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Begin With That Summer Skin In Seven Simple Steps

 

 

Summer is just a matter of weeks away and it’ll be here before we know it. And despite the fact that it’s very cool today, no one could have failed to notice that the temperature has been rising these last few days. And as the temperature starts to soar, there’ll be lots of legs, arms, shoulders and tums on display, so it’s important to start getting your skin looking it’s very best. The winter months means that we’ve cranked up the central heating and indulged in long, hot baths which aren’t the best things for your skin. In addition to that, our bodies have been kept under wraps during the winters months and our skin hasn’t been getting the TLC it needs.

Well now’s our last chance to get our skin looking and feeling in tip-top condition before the big reveal in the sweltering heat of the Summer.

1. EXFOLIATE

It’s super important to exfoliate before you tackle anything else as it makes hair removal easier, and the moisturising and tanning products more effective. Exfoliating is also important for removing and preventing ingrowing hairs, getting rid of scaly skin, and preventing blocked pores. For those of you who shave as part of your hair removal regime, exfoliating means that your razor won’t get clogged with flaky skin.

If your skin is a bit on the parched side, it will be more effective for you to use a scrub on dry skin rather than wet. Pay particular attention to heels, knees, and elbows.

I swear by using my loofah but I don’t have a particular favourite scrub although I generally prefer to use one which has lots of lovely natural ingredients and is cream based rather than oil based. Find the scrub that works best for your skin but remember NEVER use a scrub designed for your body on your face – it’s much too harsh.

 

2. HAIR REMOVAL

I still can’t get over the shock of seeing a lady on the bus wearing a short skirt with seriously hairy legs. It was definitely a case of ‘what were you thinking?’ in conjunction with ‘are my eyes deceiving me?’ Unfortunately they weren’t but it goes without saying that summer clothes generally mean fuzz-free skin, paying close attention to legs, underarms and bikini line – especially if you’re hitting the beach.

There are a whole ton of hair removal methods – shaving, waxing, epilating, depilatory creams,  or laser hair removal – so choose what works best for you.

 

3. MINIMISE CELLULITE

Urgh the dreaded dimply, orange-peel skin that strikes fear into the hearts of women everywhere! Cellulite has been the bane of my life for more years than I care to remember but I know that my unhealthy diet and lack of exercise is to blame so I can’t really talk. The key here is to stick to a diet that is rich in wholegrains, raw fruit and vegetables and oily fish and low in salt, caffeine, and processed fatty food (yes, all the things I love!) Oh yes, and to get exercising!

There are also a lot of cellulite creams that reduce the appearance of cellulite by eliminating the toxins under your skin. And of course body brushing is fantastic for eliminating cellulite and getting rid of dry skin. Sadly it does feel like you’re being attacked with brambles but once you get passed this stage the results will be worth it!

 

4. MOISTURISE

I know, I know – we’re all a little lazy when it comes to moisturising and I must confess I’m no different. But if you want to keep skin looking young, supple, hydrated and flake-free then it’s a must so regular moisturising is a stage that should never be skipped.

There’s some fantastic products out there in the form of lotions, oils, body butters, whipped body butters etc. but if you’re a bit neglectful with the old moisturising, then try adding some oil in your bath water for some much needed hydration.

 

5. ELIMINATE DARK PATCHES

It would be delightful if we all had an even skin tone but in reality a lot of people don’t. Toes, knees, elbows and knuckles are just some of the areas that typically tend to be a little bit darker than the rest of our bodies. There are creams available which even out skin tone, and you can naturally lighten these areas by rubbing  half a lemon over them for fifteen minutes a day. Yes, you’ll feel a bit of a lemon while you’re doing it but it does work! If you find lemon to be a bit harsh, try potato slices.

 

6. BANISHING ACNE

I really sympathise with women who have acne on certain parts of their bodies. I was lucky as a teen in that I didn’t have facial acne unlike a lot of my schoolmates. But life had a bigger surprise for me in store, and as I approached my twenties I got hit by the acne stick all over my chest, upper arms, and worst of all my back. It was not a pretty sight and quite embarrassing, and I was stuck with it for years.

Thankfully I was spared a visit to my doctor. Changing to organic bath products that were free of SLS, using a body wash that contained tea tree oil, and cleansing, toning and moisturising these areas the same way I did my face (yes, even my back which might explain my super long arms!) helped tremendously and now, apart from the odd spot every now and again, my skin is very clear. And I have to admit, I do love wearing, sleeveless, strapless, off-the-shoulder, or backless clothes because there was a time I could never get away with such outfits.

 

 7. TAN

I have to admit that I’ve never used a fake tanning product in my life as I’ve never needed to so I can’t pretend to be the world’s greatest expert in this area. But I know that for some ladies, the appeal of a fake tan is that they feel healthier and look slimmer. Tanning products work best with smooth skin, so if you’ve followed all the previous steps, your product should go on easily and effectively with minimal risk of streaking.

Build up your tan gradually every day or use one that develops overnight and lasts several days. And don’t forget areas such as feet, ankles and fingers.

And I have to say, I’ve seen some awful fake tan jobs in my time (who hasn’t!) so go easy on the product and aim to get a gorgeous, naturally-looking, sunkissed glow.

 

Bring on Summer!

 

 

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Gym And Slimline By Emma Burstall

 

I’ve had a lot more time to indulge in my favourite pastime lately – reading! And I’ve just finished reading Emma Burstall’s fantastic Gym and Slimline.

I don’t normally opt for books with a sporty theme – not being so sporty myself – but I do enjoying reading books with an evident friendship theme which emanates from close-knit groups and that’s exactly what you’ll find in Gym and Slimline: a group of very different women who meet at the south-west London gym where they are members and soon forge a long-lasting bond.

 

The health and fitness element is actually secondary to the trials and tribulations experienced by the female characters in the novel: hard-to-pronounce Persephone is distraught to realise that her marriage is on the rocks, leading to a not-so-harmless flirtation and a secret addiction; former ballerina Carmen is desperate to become a mum especially as she’s pushing forty – but is her commitment phobic boyfriend really father material? Stunning Patrice is eager to add to her family but hasn’t been intimate with her controlling husband, Jonty, for years. The only lucky one is career woman Suzanne who manages to juggle motherhood with a high-powered job and she’s managed to bag a sexy, young husband – but is her wonderful life all it seems…

I enjoyed reading this book from beginning to end and was so sorry when I finished it (if only I’d read it slower!) There were moments where you laughed out loud; felt anxious for the characters, and felt the tugging of heartstrings. As well as friendships, relationships, and health and fitness, there was also a theme of forgiveness that runs throughout the novel.  A very dramatic and life-changing episode occurs in the middle of the novel which puts a huge strain on the women’s friendships: it divides two of the women drastically and pulls the other two in different directions. The ‘shock twist’ which creates the tension amongst the group isn’t really much of a shock as the preceding chapters had in fact been leading up to it but when the secret is revealed and the people involved exposed it still hits you like a roller-coaster. It was an original idea and very cleverly written.

But going back to the friendship theme, I love the strength of the women’s friendship that was illustrated in the novel – in fact you almost feel as if they’re your friends and feel quite protective of them. I hated the way Carmen’s ex, Simon, tried to worm his way back into her life when it suited him, and how Jonty controlled Patrice’s every move. Personally, I would have dumped him just for being called Jonty! But worst of all was Persephone’s – or Percy as she is known – predicament. A sweet, dependable lady who’s always trying to help other people, she cannot solve her own issues and you really feel for Percy when she becomes deeply entangled in her addiction. In fact there were times I wanted to scream at her to stop – but I would have attracted a lot of odd looks on the bus!

Gym And Slimline was the debut novel by author and journalist Burstall published in 2008 by Preface Publishing. A fantastic read – which I think might also make a great TV series.

 

Coming Soon: The Better Living Blog Series

 

 

Mrs. D is pleased to announce that the Better Living blog series will b starting soon so if any of you have an interest in healthy eating, physical exercise, meditation, skin care, personal development and just general well-being, than this is a series you won’t want to miss!

 

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It’s been my intention for quite some time to take much better care of myself: boost energy levels; exercise more; worry less; cut down on caffeine; ditch the junk food; not sleep with my make up on – in fact get more sleep full stop! The list of things I need to do goes on. For someone who used to work in management at a branch of a leading chain of health food stores in the UK, I’m really not practicing what I used to preach.

 

 

 

 

During this series, I will be giving up – or at least cutting down on the bad stuff and looking for suitable alternatives where possible, while trying to incorporate more of the good stuff into my day-to-day life. I will also be looking at ways to save time, eliminate stress and try to find various methods, remedies and solutions to problems as well as getting advice from those in the know… and so much more. I can’t wait!

 

 

 

Of course, I’m never going to be a candidate for good, clean, healthy living sainthood and you can bet your life I’ll still indulge in the odd take away; a good few glasses of the strong stuff and a few very- late- very- good nights out. Should I stress about that? No. Part of healthy living is not to deprive yourself and get overly obsessed about things. Everything in moderation and you can’t go wrong. In my book at least!

 

 

And as I’m sharing this journey of the mind, body and spirit with all of you, I’ve got no choice but to try harder. Healthy mind, healthy body starts here!

 

 

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