Mrs. D is pleased to announce that the Better Living blog series will b starting soon so if any of you have an interest in healthy eating, physical exercise, meditation, skin care, personal development and just general well-being, than this is a series you won’t want to miss!
It’s been my intention for quite some time to take much better care of myself: boost energy levels; exercise more; worry less; cut down on caffeine; ditch the junk food; not sleep with my make up on – in fact get more sleep full stop! The list of things I need to do goes on. For someone who used to work in management at a branch of a leading chain of health food stores in the UK, I’m really not practicing what I used to preach.
During this series, I will be giving up – or at least cutting down on the bad stuff and looking for suitable alternatives where possible, while trying to incorporate more of the good stuff into my day-to-day life. I will also be looking at ways to save time, eliminate stress and try to find various methods, remedies and solutions to problems as well as getting advice from those in the know… and so much more. I can’t wait!
Of course, I’m never going to be a candidate for good, clean, healthy living sainthood and you can bet your life I’ll still indulge in the odd take away; a good few glasses of the strong stuff and a few very- late- very- good nights out. Should I stress about that? No. Part of healthy living is not to deprive yourself and get overly obsessed about things. Everything in moderation and you can’t go wrong. In my book at least!
And as I’m sharing this journey of the mind, body and spirit with all of you, I’ve got no choice but to try harder. Healthy mind, healthy body starts here!