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The-Heat-Is-On Tropical Fruit Compote

 

 

 

OMG OMG OMG! I’ve fallen in love… with a compote!

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No you are not imaging these words and I really am saying them. But I’ve just made the most amazing tropical fruit compote that’ll having you thinking that you’re sitting on a beach from the very first spoonful – and by beach I don’t mean Southend (although, of course, there’s nothing wrong with good old Southend!)

It was my second attempt at making this compote. The first attempt wasn’t too bad but I felt it was missing something. So I added more spices, some honey, and some booze – because let’s face it, everything tastes so much better with booze!

Initially I wasn’t a hundred per cent sure if all the flavours would work well together, even though I knew that many of the ingredients used to give flavour worked well individually with the pineapple, mango and passion fruit used in this recipe. Thankfully they did and I was thrilled with the result.

I loved the heat you got from the spices and the rum; the fresh zingyness of the lime; the sweet aroma of the vanilla, and the somewhat simultaneous sweetness and tanginess of the fruit. Delicious!

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But don’t just take my word for it – have a go at making it yourself!

Another thing I’ve discovered about fruit compotes – whether you use fresh or dried fruit – is that they are so versatile. You can serve them hot, warm or cold and they can be used  as a topping for porridge or toasted brioche as part of a yummy breakfast; they can be served as dessert with cream, mascarpone, ice-cream or custard. Compotes can also be used as a topping for cheesecake or a sponge pudding, or can be used as a filling for pancakes, crumbles, pies, cobblers or tarts.

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And if you’re feeding little people – and by little people I mean children not vertically challenged people like myself – you might want to leave out the rum.

Awesome!

THE HEAT IS ON TROPICAL FRUIT COMPOTE

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THE FOOD STUFF:

1 medium pineapple

2 large mangoes

5 passion fruit

Zest of 1 lime

Juice of 1/2 lime

1 vanilla pod

1 star anise

1/4 teaspoon mixed spice

2 tablespoons runny honey

a couple of good glugs of Malibu

THE EQUIPMENT STUFF:

1 Sharp knife

1 chopping board

1 baking tray

A variety of spoons

GET BUSY:

  1. Turn oven on to
  2. Peel and core pineapple and cut into chunks.
  3. Peel mangoes and cut into large chunks.
  4. Cut each passion fruit in half and scoop out pulp.
  5. Place fruit in an oven proof dish.
  6. Cut vanilla pod in half lengthways and scrape out seeds.
  7. Add vanilla to the fruit.
  8. Add remaining ingredients.
  9. Combine well.
  10. Pop in the oven and cook for 25mins or until pineapple chunks have softened.
  11. Take out of oven – and enjoy any way you wish!

 

Better Living #3: Get Your Five-A-Day… Without Even Trying!

 

The road to healthy living is paved with good intentions: getting more sleep; exercising regularly; drinking more water, and consuming the all-important five portions of fruit and veg every day. There are some lucky people who have no problems getting their five-a-day. And despite the fact that I love fruits and veggies and have no aversion to them, I also love chocolate, cakes, pastries and anything sugary and stodgy, and more often than not, that’s what I opt for – especially when I need to dash. It seems such a mission to remember to eat healthily with my fast-track lifestyle where I’m always on the move.

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I’ve convinced myself many a time that the jam tart I’m scoffing is actually quite healthy because it contains jam which is made from, er, fruit; that coffee and chocolate are good for you because they are made from beans; chips are made from potatoes which is a vegetable so all good in the hood there, and sugar comes from a plant – need I say more! But seriously,  who am I trying to kid?

SO WHAT COUNTS AS A PORTION?

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There seems to be a great deal of confusion as to what constitutes a single serving of fruit or vegetables but it’s widely believed to be around 80g. The following are examples of single servings:

  • 1 150ml glass of pure fruit juice
  • 1 thick slice of pineapple or melon
  • 3 heaped tablespoons of pulses or beans
  • 1 apple, pear, orange, banana or other similar sized fruit
  • 2 plums or kiwi fruit
  • 1⁄2 a grapefruit
  • 3 heaped tablespoons of vegetables
  • 1/2 an avocado
  • 3 heaped tablespoons of fruit salad
  • 1 heaped tablespoon of raisins or sultanas
  • 3 heaped tablespoons of stewed fruit
  • 3 dried apricots
  • 1 cupful of grapes, cherries or berries
  • 1 small bowl of salad

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With the exception of potatoes, which are very starchy and aren’t included in the recommended five a day, all other fruit and vegetables count, whether they’re fresh, frozen, dried, tinned, or pure juices.

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But it’s worth remembering that no matter how much pure, freshly-squeezed juice you drink, it still only counts as one portion owing to certain nutrients being depleted in the juicing process. And because they don’t contain the same vitamins and minerals as other fruit and veg, kidney beans, chick peas, lentils and other pulses also only count as one portion, no matter how much you eat. Therefore in order to get a wide variety of nutrients, it’s advisable to munch on five different types of fruit and veg each day. It’s also worth noting that when people talk about getting their five-a-day, that’s just the minimum amount that we should be consuming every day. Ideally we should be aiming for about seven servings but goodness – it’s sometimes hard enough just getting the five so we’ll concentrate on that for now!

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To be honest, it’s not actually hard to eat the recommended daily amount of fruit and veg. It’s just that we all live such busy lives these days and we’ve fallen into a pattern of bad eating habits. An ideal healthy eating day for me would see me start with chopped mango and pineapple with yogurt for breakfast; an oaty, apricot flapjack for mid-morning; prawn salad for lunch; a snack of fruit salad; and salmon with spinach, asparagus, broccoli and potatoes for dinner. What could be simpler?

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I was thinking of ways in which you could effortlessly get the recommended five-a-day where it seems as though you’re not even thinking about it so it doesn’t seem such a drag. Many of the ideas below are things that I’ve tried or that appeal to me, and appear to be effective and not at all unrealistic ways of getting more fruit and veg into your diet. It’s unlikely that you’ll be able to change your eating habits overnight, and lifestyle changes always seem a bit daunting but you’ll gradually be able to work your way up to incorporating more fruit and veg into your diet – and once you know how easy it is, you’ll be unstoppable!

  1. USE REAL FRUIT INSTEAD OF ARTIFICIAL SYRUPS IN DRINKS

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I always feel really disappointed when I call into a coffee shop, order a fruity iced drink, smoothie or milkshake – and find them pouring sickly-sweet, synthetic-tasting syrup into the glass instead of blending real fruit.

Well you can’t control what your local coffee shop uses, but you can make delicious cold drinks at home using real fruit. It may take a little more effort than opening a bottle but it’s so worth it!

2. GET SPIRALIZING!

 

Spiralizing has caught on in a big way where vegetables such as carrots and courgettes are cut into thin, spaghetti-like strands using a spiralizer before being cooked and eaten a lot like pasta with pesto or tomato-based sauces.

3. CAULIFLOWER ‘RICE’ ISN’T JUST FOR THOSE DOING ATKINS!

cauliflower

When I first heard about cauliflower ‘rice’, it was something that Atkins dieters were making as a substitute to rice, where they would pulse cauliflower florets to resemble rice grains.

I don’t really  think it tastes like rice but I do think it’s really delicious. It tastes a lot like the fried cauliflower my mum used to make. It might sound quite bland but with seasoning, herbs, spices, a little chopped onion or crushed garlic, and a lot of imagination it can be very tasty. You can even add egg to it to make egg cauliflower fried ‘rice’!

4. SNACK ON DRIED FRUIT AND FROZEN BERRIES INSTEAD OF SWEETS

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I do love my sweet, sugary treats but thankfully I also love dried and frozen fruit and it’s a healthier way to get my fix of something sweet.

5. ICE ICE BABY

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Blend yogurt, and honey with your favourite fruit, pop into ice-lolly moulds and you’ll have a delicious, frozen sweet treat that takes next to no time to prepare.

6. GO BANANAS!

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Bananas are so versatile and contain a lot of potassium which is great when you need an energy boost -something many of my colleagues know only too well as they’re always bringing bananas to work to snack on. There’s so much you can do with them. You can have them on toast, or blended into a milkshake or smoothies for breakfast; coat them in chocolate and freeze them as an alternative to ice-lollies; mash them into pancake, muffin or cake batter; bake or barbecue them and serve them with ice-cream… the list goes on!

7. DREAM TOPPING

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Purée some berries with honey and pour over ice-cream as a healthy alternative to sugar-laden ice-cream toppings.

8. JUICY!

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I don’t know many people who don’t own a juicer – but I know many juicer owners who don’t use them. This is a real shame because fresh, pure juice is so good for you. And of course with a vast array of fruit and veggies available, you can have fun trying to come up with unique flavour combinations.

9. SWAP POTATO CHIPS FOR APPLE CRISPS

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Slice an apple (or pear) very thinly; place on a baking sheet; place in the oven at a low temperature, and bake until crispy, turning over occasionally.

10. BLEND VEG INTO SHOP BOUGHT FOOD

 

There are times when we don’t have time to make things from scratch – no matter how much we want to. But you can always add veggies to shop-bought stews or  blend vegetables into shop-bought soups. My grandfather always liked adding mushrooms to frozen pizzas while I tend to add sautéed onion, garlic and mushrooms to shop-bought pasta sauces – something Mr.D. is not happy about!

11. MAKE VEGGIE DESSERTS!

 

It started with carrot cake but now there seems to be a trend for adding vegetables such as beetroot, sweetcorn, pumpkin and courgette to baked goodies and desserts – and it seems to be going down a storm. It’s great because you can enjoy the sweet treats you love so much AND get the necessary nutrients. So you get the both of best worlds!

12. CHIPS AND DIPS

 

Ever since I discovered that I can make dips and salsas that taste better than the shop-bought stuff and that they’re so quick and simple to make, I’ve been making delicious guacamoles and spicy salsas to serve with tortilla chips when I want to snack on something in front of the telly. Not only do they taste great but I feel so much healthier.

13. FEEL THE PULSE IN A CAN!

These are a great cupboard stand-by and a good source of fibre. A serving (three tablespoons) of canned beans or lentils can be added to soups, stews, salads etc. And let’s face it – how much effort goes into opening a can?

14. LIVEN UP THAT SALAD

 

Gone are the days of boring lettuce, cucumber and tomato salads. Today we have a fantastic array of fruits and vegetables available – not to mention awesome dressings – which will change the way you look at salads forever and let’s face it – how hard is it to prepare a salad? My favourite is prawn with mango and avocado with a chilli, lime and coriander dressing. I’d eat it every day if I could!

15. IS THERE ANYTHING YOU CAN’T DO WITH AN AVOCADO???

 

When I was a kid, there was only one way in which people used to eat avocados and that was halved with a little salt, pepper and lemon juice. Nowadays the humble avocado has come a long way since then, and like the banana, it’s quite versatile, and is even making an appearance in sweet dishes. Salads don’t seem the same without them, and you can add avocados to dips, salsas, smoothies, milkshakes, desserts and is also used as a substitute for butter or cream in cakes and mousses. I even saw a contestant on Come Dine With Me baking them – something I didn’t know you could do with avocados.

 

Nici Wickes’s Trinidadian Chicken Curry And Caribbean Black Cakes

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Travel and food are two things I love. And one of the things I love about travelling is sampling all the local delicacies. So it’s no wonder that I’m addicted to a TV cooking show that combines my two favourite things. It’s no secret that I’m a big fan of cooking shows but World Kitchen hosted by Nici Wickes is refreshingly different. Not only does Nici whip up interesting and exciting dishes from around the world – and make it look so easy – but she takes viewers on a culinary adventure as she heads off around the world, visiting fantastic places and learning about the local cuisine. Nici then heads home where she recreates many of the dishes that she’s learned to make from the comfort of her own kitchen. Each episode usually sees her rustling up one main and one dessert from the country she’s just visited.

TV chef Nici Wickes

TV chef Nici Wickes

 

The New Zealand-born chef is an absolute joy to watch with her sunny personality, mile wide smile, abundant energy, and her enthusiasm for cooking just shines through. But Nici is not just a pretty face, and neither is she just another TV chef. As well as being a seasoned traveller, Nici is also a cookery writer,  business woman, actress, motivational speaker, owner of a cooking school, business coach and runs workshops in leadership! Wow – does this lady ever sleep???

Nici has a multitude of fantastic recipes but I chose to include the dishes she made after her visit to Trinidad. I love the awesome flavours of Caribbean cooking, and I was famished just watching Nici cook these! But for more amazing recipes check them out here.  And tune into World Kitchen if you can.

TRINIDADIAN CHICKEN CURRY

 

A delicious fusion of Indian and Caribbean flavours, this curry is perfect for those who prefer a milder, yet flavoursome, curry.

Serves 4-6

GREEN SEASONING:

1 green capsicum, de-seeded and chopped roughly
1 stalk of celery, roughly chopped
3 spring onions, roughly chopped
1 bunch of fresh coriander (about 1 cup)
4 cloves garlic
1 tablespoon fresh thyme (or 1 teaspoon dried)
¼ – ½ cup water
½ teaspoon salt

 Curry

3  Chicken Breasts – skin on, cubed
1 cup green sauce (recipe below)
2 tablespoons rice bran oil
1 onion, diced
1 teaspoon ground cumin
½ teaspoon turmeric
1-2 teaspoons garam masala
½ cup coconut milk
1 teaspoon mustard (optional)
½ teaspoon salt
¼ teaspoon black pepper
1 fresh mango, skinned and cut into 2cm cubes
Steamed rice and store bought roti

METHOD:

  1. Blend all ingredients for the green seasoning in a blender or food processor.
  2. In a bowl, marinate the chicken in the green seasoning.
  3. Meanwhile, heat the oil in a medium-sized, heavy based saucepan.
  4. Add the onion and sauté until soft then add the spices (cumin, turmeric, garam masala) and fry for 2-3 minutes until aromatic.
  5. Add the chicken and green seasoning and stir until coated in the spice mix and simmer for 7-10 minutes or until the chicken is cooked through.
  6. Finally add the coconut milk, mustard (if using), salt and pepper.
  7. Gently stir in the mango and heat through.
  8. Serve with rice and roti.

CARIBBEAN BLACK CAKES

 

This is one of my favourite cakes. One of the things  I like about this cake is that the dried fruits are blended so you get the flavour but not the appearance. This is great for me because although  I love  which I’m not that keen on! This cake is usually served during special occasions in the Caribbean. Good reason to make every day a special occasion!

Ingredients: 

 2 cups mix of raisins & currants
1 cup pitted prunes
1/2 cup rum
1 1/2 cups warm water
2 tablespoons aromatic bitters flavouring

Cake batter:

150g unsalted butter
¾ cup sugar
3 eggs
1 cup flour
1 teaspoon baking powder
1 teaspoon mixed spice
¼ teaspoon grated nutmeg
2 tablespoons golden syrup
1 teaspoon vanilla essence
2 teaspoons lime or lemon zest

METHOD: 

Prepare the fruit: Place the raisins, currant and prunes in a large bowl, pour in rum, warm water and bitters.

  1. Leave for the fruit to soak up the liquor while you make the batter.
  2. Preheat oven to 150 C.
  3. Grease a 12 hole deep muffin tin.
  4. Make the cake batter: In a large bowl, cream the butter and sugar until light and fluffy.
  5. Add eggs one at a time, mixing well to incorporate.
  6. Add the dry ingredients (flour, baking powder, mixed spice and nutmeg), golden syrup, vanilla essence and lime zest.
  7. Mix gradually into the creamed mixture to form a batter.
  8. Set aside.
  9. In a food processor, pour the soaked fruit and juices and blend until thick and still a bit chunky.
  10. Now add the fruit puree to the batter and fold in until well mixed.
  11. Spoon batter into greased muffin tins.
  12. Bake for 30-40 minutes, until a skewer comes out clean.
  13. Serve warm with sour cream sweetened with brown sugar.

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The Coolest Ice Cubes Ever!

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I can’t believe how hot it is. I swear I’m melting away. I know England cries out for hot weather but seriously this is just too much. I feel like I’ve been locked in a sauna. People may pray for the sun but in my opinion, hot weather is so overrated – and that’s coming from a summer baby! Beach babes are able to look effortlessly hot as the temperature soars, and I’m no different. I’m able to look like a hot, sweaty mess with no effort at all!

 

So in this heat, it’s no wonder my thoughts have turned to keeping super cool. For me it’s cold drinks – and I’m knocking them back like there’s no tomorrow. And cold drinks mean ice, which right now is a necessity. The summer season means parties, weddings, barbeques etc where ice and drinks will go hand in hand. But the problem with ice cubes is that they can be pretty boring to look out and as great as they are at keeping your drinks cool, they’re also great at watering them down (which is only OK if you’re drinking water!) I did a post a while back about creating an ice-bucket – made from ice. It proved to be very popular and inspired this post about livening up the humble ice-cube in terms of appearance (presentation is important, you know!) and taste!

1. GOT TO BE HOT TO BE COOL!

Image from lifetricks.co.uk

Image from lifetricks.co.uk

Everyone knows that if you freeze cold water, you get cloudy ice. But freeze boiling water and you get crystal-clear ice. And that’s really important if you’re going to add other ingredients to your ice cubes.

2. THE HERB GARDEN

Image from boston.com

Image from boston.com

 

Add washed sprigs or leaves to the water before freezing. Mint ice-cubes are great in iced-tea (Mr. D’s fave) or fruit punch; rosemary or thyme are perfect with home-made lemonade; basil works well with gin, vodka or rum based cocktails,  and lemongrass ice-cubes in pineapple or apple juice – WOW!

3. CITRUS FRESH

Image from goodfoodideas.com

Image from goodfoodideas.com

Citrus fruits such as lemons, limes, and oranges are a very obvious choice as slices are often served with cold beverages. But you could also try experimenting with pieces of grapefruit, pomelo, blood or ruby orange. These will work with still or sparkling water; as well as a variety of sodas, cocktails and juices.

4. BERRY NICE 

Image from tastespotting.com

Image from tastespotting.com

If you want pretty as a picture ice-cubes, berries are the way to go. They give a fantastic burst of colour and a fruity flavour to drinks. Raspberries, blueberries, redcurrants, blackberries etc. could go in whole, although strawberries would probably have to be sliced. They would be perfect with iced tea, lemonade, sodas, berry, cherry, pomegranate or cranberry cocktails or juices, and raspberry would also work well with orange or peach juices.

5. TROPICAL PARADISE

 

Try pieces of pineapple, kiwi fruit, lychee or dragon fruit for a touch of the exotic. These would be a welcome addition to coconut water, a multitude of cocktails and tropical fruit juices.

6. SALAD DAYS

Image from pinterest.com

Image from pinterest.com

Cucumber, celery, red, yellow and green peppers might be more at home in a salad bowl but these can be really refreshing served with still or sparkling water or in a Pimm’s (my absolute fave – summer just isn’t summer without it!)

7. EVERYTHING’S COMING UP ROSES

Image from shaadicurry.com

Image from shaadicurry.com

Add some washed, fresh rose petals to water before freezing. I adore the delicate flavouring and aroma of rose as an addition to food and drinks, and it is amazing with pomegranate, raspberry and other berry based drinks.

8. IF THE SUMMER HEAT ISN’T ENOUGH…

Image from blond-logic.hubpages.com

Image from blond-logic.hubpages.com

 

… then try adding cut pieces of chilli to your ice cubes. This will give a light heat to drinks and complements citrus, pineapple, papaya and mango based drinks. Just remove some of the seeds in order to reduce the level of spiciness.

9. GLITTERING COLOURS

Image from pinterest.com

Image from pinterest.com

Add some edible glitter for sparkle or food colouring for a marbled effect. These obviously won’t do anything in terms of flavour but they will make the ice-cubes in your drink look so pretty, so it might be good for those who want to keep the taste of their drinks pure.

10. DITCH THE H20

Who says that ice-cubes can only made with water. It can be annoying when ice-cubes water down our drinks. So freeze cola for cola-flavoured ice-cubes; pineapple juice for pineapple-flavoured cubes; iced tea for iced tea cubes… you see where I’m going with this.

Image from pinterest.com

Image from pinterest.com

And of course you can combine any of the above and freeze them in water if you really want to be creative with your cubes. Try rose with raspberry; pineapple with lemongrass and ginger; cucumber with mint… the possibilities are endless!

Let’s hope the only thing that melts in the heat wave is the ice in your drinks! Stay cool.

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Keep Calm And Stay Hydrated

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Summer has officially descended upon us and the weather is just making me want to drink… and drink… and drink! Forget food, I just want something to quench my thirst so no prizes for guessing what’s going to make up most of this week’s shopping list!

 

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I came across some delicious sounding recipes for drinks which I thought I’d share with you, including one for a hot coffee drink which may not sound ideal for the warmer weather, but a girl always has to get her early morning coffee fix!

HAZELNUT LATTE

One of my fave coffee flavours – hazelnut!

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INGREDIENTS:

Hazelnut syrup

A cup of whisked, warmed milk

1 tsp. coffee powder

A swirl of cream

METHOD:

  1. Put coffee powder into a latte cup.
  2. Add a tbsp. of boiling water to coffee and stir.
  3. Add hazelnut syrup.
  4. Top up with whisked, warmed milk.
  5. Add a swirl of cream.

 

MANGO LASSI

(serves 6)

I love mangoes and anything made from this delicious fruit so it’s no surprise that it’s something I always order when I go to an Indian restaurant – although I have yet to make it myself! This version also includes mint – something I’ve never tried in a lassi.

Image from mealmotivation.com

Image from mealmotivation.com

INGREDIENTS:

A small bunch of mint leaves

100ml milk

1 ripe mango, peeled, stoned and chopped

2tbsp. low-fat yogurt

1tsp. runny honey

METHOD:

  1. Whizz all the ingredients in a blender until smooth.
  2. Fill a tall glass with some ice.
  3. Pour lassi over ice – and serve!

 

CLEMENTINE FIZZ

Pretty much Bucks Fizz – something I usually have with breakfast Christmas morning but I bet an ice-cold glass of Clementine Fizz would go down very well on a hot day.

Image from channel4.com

Image from channel4.com

INGREDIENTS:

Juice of 1 Clementine

1tsp. triple sec

Prosecco or Cava

METHOD:

  1. Put the juice in a champagne flute.
  2. Add the triple sec.
  3. Top with Prosecco or cava.

 

CHAMPAGNE COCKTAIL

Who wouldn’t like a glass of champers?

Image from bbc.co.uk

Image from bbc.co.uk

INGREDIENTS:

1 sugar cube

A dash of Angostura bitters

10ml brandy or cognac

Champagne or your favourite sparkling wine

METHOD:

  1. Place sugar cube in a fluted glass.
  2. Add Angostura bitters and brandy or cognac.
  3. Top with Champagne or sparkling wine.

 

WASABI BLOODY MARY

(makes 6)

Image from fresh.co.nz-

Image from fresh.co.nz-

usually made with tobacco sauce, this version uses wasabi for an even more powerful kick!

INGREDIENTS:

1ltr tomato juice

3tbsp. wasabi powder

6 shots vodka

1tbsp. Worcestershire sauce

3 lemons, halved

6 celery sticks

Handful of ice

METHOD:

  1. Place ice in glasses.
  2. Put all other ingredients – except celery –  into a large jug.
  3. Stir well.
  4. Pour into glasses over the ice.
  5. Serve with celery sticks.

Enjoy these gorgeous drinks. Enjoy the Summer!

All recipes from Woman’s Own, March 2014

All recipes serve one unless otherwise stated.

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Passionate About Grenadilla!

 

 

 

 

Everyone who knows me knows that although I try to eat healthy and like fruit, I’m not really an apples and oranges kind of girl. I love anything that’s a bit out of the ordinary so I can’t get enough of exotic fruits. Dragon fruit, mango, lychees, rumbutans… you name it, I’ve tried it. Or so I thought… After being introduced to granadillas by a friend this week, I tried them for the first time. “If you like passion fruit, you’ll love granadillas,” said my friend confidently. And he wasn’t wrong. The granadilla is indeed a relative of the delicious passion fruit and hails from South America. Whereas passion fruits have a tough purple skin, granadillas – which are larger in size – have an inedible, shiny, orange-gold skin which appears hard at first but is actually surprisingly fragile. There is a very spongy pith before you get to the edible part of the fruit. As with passion fruit, the edible part consists of black seeds covered in a jelly-like pulp; the only differences being  that the pulp is more of a pale champagne colour and is much sweeter in flavour – almost like honey.

 

 

 

HOW TO PREPARE

  • Granadilla is orange and firm when it is ripe.
  • Ripe granadilla can be refrigerated for a few days.
  • Cut the fruit into two halves as you would with passion fruit.
  •  Scoop out the jelly-like pulp with a spoon. The skin is not to be eaten.

 

HOW TO EAT

  • Granadilla is commonly eaten by itself but it can be cooked or juiced.
  • It makes a great jelly, jam, pie filling, flan topping or cake frosting and also makes a great addition to  fruit salads.

 

 

It also has great nutritional value and is said to be  an excellent source of fibre and essential minerals, such as phosphorus, iron and calcium.  They are usually available in the spring months so now is the time to try them. You never know – it could be your new favourite fruit!

 

 

Try this recipe for  a granadilla meringue pie – a tropical twist on the classic lemon pudding.

GRANADILLA MERINGUE PIE

 

INGREDIENTS:

200g packet of ginger biscuits

80g butter, melted

385g can of condensed milk

125ml lemon juice

5ml grated lemon rind
3 egg yolks
50ml granadilla pulp
3 egg whites
125ml castor sugar
METHOD:
  1. Put the biscuits in a food processor and remove and place in a bowl.
  2. Add the butter and mix well.
  3. Press the mixture into a greased 20cm pie plate and chill in the fridge.
  4. Combine the condensed milk, lemon juice, rind, yolks and granadilla pulp and mix well.
  5. Pour into the crust.
  6. Beat the egg whites until stiff then gradually beat in the castor sugar, reserving 15ml to sprinkle on top.
  7. Pile the meringue on top of the filling.
  8. Sprinkle with the remaining castor sugar.
  9. Bake at 180°C for 20 minutes or until the meringue is light golden brown.
  10. Turn off the oven and leave the pie in for another hour.
  11. Remove and cool completely before serving.
  12. Enjoy!

 

Cinnamon Island: A Taste Of The Exotic

 

Mr. D and I were very lucky to spend the weekend with Mr. D’s uncle who had flown over on business. Eager to show him some of this fantastic country, we took a trip to Dover – a place I hadn’t been to since childhood. As expected, it was a huge hit with Uncle P. but the problems began when we were looking for somewhere to have dinner before hitting the road. Maybe we were just unlucky but it seemed as though Dover is full of recently shut-down restaurants! Plenty of take-away places but nowhere for a proper sit-down meal.

And then we stumbled across Cinnamon Island, a restaurant which specialises in cuisine from the Indian subcontinent. The honest truth was that I was desperate for a tiramisu and a hot chocolate so Italian was my preferred choice that night but we weren’t having a great deal of luck with restaurants. In any case, Cinnamon island didn’t look too bad from the outside so we went in.

So glad we did…

LOCATION: Cinnamon Island is situated in the heart of Dover in a Grade II listed building, not far from the cliffs, pier, Dover Castle and Dover Museum.

INTERIOR: Spread over two floors, the first thing that hits you is the striking décor. Tastefully decorated in a hot, spicy combination of colours including red, mustard and gold, it sounds horribly clashing and could have been very overwhelming and in your face but it actually works. Far from feeling like you’re in an Indian restaurant, you feel as though you’re sat in someone’s home – a sentiment shared by both Mr. D and Uncle P which proves that the overall atmosphere is cosy, intimate and inviting. The two dining areas are not massive but unlike some places where they try to cram in as many tables as possible, they tables are adequately spaced out so diners don’t feel hemmed in.

 

SERVICE: From the moment we set foot in the house, I mean restaurant, we were greeted by friendly staff and made to feel very welcome. We were the first people there that evening so we were able to sit wherever we wished. We ordered poppadums and condiments, and staff were very helpful in explaining what each of the little dishes contained: sweet and spicy tamarind sauce; yogurt with mint; chopped salad; lime pickle; mango chutney and Cinnamon Island’s very own sweet red sauce whose ingredients are a closely guarded secret!

As the menu was quite extensive and the dishes all sounded quite delicious, we couldn’t make up our minds and really took our time deciding. If the waiting staff were annoyed by this, they didn’t show. We didn’t have to wait too long for our food which was a good job as we were famished! Any requests we had were catered for and we were looked after very well. After our meal, we were served with cut orange slices, little glasses of cream liqueurs and After Eight mints. A delightful and unique touch.

FOOD:

Starters

3 plain poppadums

3 spicy poppadoms

condiments

Mains:

Lamb balti with plain white rice (Mr. D.)

Tandoori salmon served on a bed of spiced potatoes with a side order of  mushroom and garlic rice (me)

Flambed salmon bhaja with lemon and ginger rice (Uncle P. )

Garlic and cheese naan bread

Cheese and coriander naan bread

Drinks:

Salty lassi (Uncle P.)

Sweet lassi (Mr. D.)

Mango lassi (me)

After mains:

Calypso coffee (me)

Regular coffee (Uncle P.)

I was torn between the salmon dish and the lamb biryani but eventually chose the tandoori salmon because it sounded unsual and I felt I was unlikely to sample that dish in most other Indian restaurants. Uncle P. chose the highly inventive salmon flambé and we couldn’t wait to check that out.

Our lassis were delicious but I was surprised at how pale my mango one was as when I have ordered it in other restaurants, it had always been a deep orangey-gold colour. It was however, still very tasty but I think I preferred Mr. D’s sweet lassi – something I have never tried before.

On the whole, the food was delicious. Mr. D. loved the lamb balti although it may have needed to be slightly milder for him (he’s still getting used to spicy food!) However,  Uncle P. and I were a little disappointed that our salmon was extremely dry due to it being overcooked. However the flavours were all there so we were still able to eat it – we just wished that it had been a little more moist. I also think that my tandoori salmon needed to come with a separate quantity of sauce as the salmon along with the potatoes needed it to break down the dry texture.

The naan breads were cooked to perfection and we loved our rice dishes which were full of flavour and tasted as delightful as they looked. Our only complaint there was that the quantities of rice were far too small – although the portions of the rest of the food were just right. The food was very neatly presented but I commented to Mr. D. that I didn’t think that Gordon Ramsay would have been too impressed with the abundance of cut vegetables used in the presentation of the dishes which could have come straight out of the 1980s ( we know from being avid Masterchef fans that Gordon is not a fan of such methods) but it added to the kitsch vibe that Cinnamon Island has going on and there was something strangely comforting in seeing that presented on a plate.

 

We had just enough room for dessert which is mine and Uncle P’s favourite course so we took a look at the dessert menu. Unfortunately, there wasn’t a great deal of variety as far as desserts were concerned as the majority of the sweets on offer tended to be ice-cream or sorbets which we didn’t fancy. I understand that most people will be too full but dessert lovers like me would still want something to satisfy the cravings of their sweet-tooth. Exotic fruit salad (not your bog-standard apples, oranges and bananas) or bananas cooked in spiced coconut milk would have been light enough and delish enough to have gone down a treat. Cinnamon Island prides themselves on the fusion elements of their cuisine. Perhaps an eastern twist on a classic panna cotta containing cardamom and served with mango would have won me over… We may not have ordered dessert but  I absolutely loved my calypso coffee which contained just the right amount of rum.

Despite minor problems, we were not at all disappointed with the food. Many Indian restaurants we have frequented have served up food that was too salty; way too spicy to be palatable, and saturated in oil. I am thrilled to say this was not the case at Cinnamon Island. The food was delicately flavoured with just the right amount of spices, seasoning and herbs. Definitely one of the more healthier menus I’ve encountered in a restaurant.

PRICE:

Actually very reasonable and a lot lower than we expected. As we were happy with the food (for the most part!) and extremely happy with the service, we thought it was well worth the money.

OVERALL EXPERIENCE:

I don’t know how soon or how often we’ll go to Dover but if we do, we’ll most definitely be paying a visit to Cinnamon Island. We don’t have to think twice about that. Friendly staff; great food; and fantastic ambience… what’s not to like? From the moment we set foot in Cinnamon island we knew that we were in for a dining experience like no other – and we were right! Other diners who arrived after us seemed equally happy and judging by part of a conversation that I overheard, it appears that one set of diners were regulars. If Cinnamon Island was closer to London, we would be happy regulars too! However, I would advise the waiting staff to issue a word of warner to diners at the table to keep back a little – the flames just whooshed up in front of us and Mr. D and I very nearly went home without our eyebrows!

HIGH POINTS:

  • Helpful and friendly service with a smile!
  • Clean interior with elegant décor.
  • Enough space to move around without bumping into other diners.
  • Delicious well-spiced, well seasoned food with no ‘nasties’ (i.e.- huge amounts of fat, oil, salt etc.)
  • Good size portions.
  • Wonderful ambience.
  • Didn’t have to wait long for the food.
  • Reasonably priced.
  • Good choice of drinks.
  • Liqueur coffee was to die for!
  • Unique special touches (i.e.- serving cut fruit and liqueurs at the end of the meal)

LOW POINTS:

  • Salmon was overcooked and dry.
  • Need more variety for the dessert menu.
  • We needed to be warned to lean back a little when salmon was being flambéed.
  • Would have liked the portions of rice to be a little bigger as it was extremely tasty.

Cinnamon Island Dover

1 Cambridge Terrace

Dover, Kent

CT16 1JT

Tel. 01304 241688 / 240185

Mobile: 07894 523142

Open everyday including bank holidays

Lunch 12 noon – 2.30pm

Evening 5PM – 11.30PM

 

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