So a new year has begun, and for most of us, it will begin in the same way as it does for every other new year: trying to get our finances in order; working off all that excess food that was consumed over the festive period, and making resolutions which – let’s be honest – are most probably broken by now!
I begin every year by wondering what the new year has in store for me – and hoping that it will be the best ever yet. I was very fortunate that the last couple of years have been very good, and without wanting to sound greedy, I am hoping for another one! And that’s why I’m determined to make sure that I play an active role in trying to make life the best it can be. That means taking control and doing what’s best for me. I’m also going to spend more time working towards my goals and doing what I need to do to become a much happier person. Hopefully by the time we celebrate 2016, I’ll be able to look back on another awesome year (2016! Oh my goodness!) And I’ve already started putting my plans into practice…
So that’s what the first post in the Better Living series is dedicated to: setting a few basic rules to guide you into becoming happier, healthier, less stressed, and more focused on getting what you want out of life. It’s a good starting point but in future posts, we will look into each of these aspects in more detail.
20 STEPS TO A NEW YOU!
- Take care of the basics! – Eat healthy food; consume lots of fresh fruit and vegetables; take supplements if necessary; get lots of fresh air; drink plenty of water; do physical exercise; sleep well; meditate, and be happy!
- You are the scriptwriter and the star of your own show – not the supporting actor – It’s always important to listen to those around us who are genuinely there to give us support. But ultimately no one knows you better than you do so do what’s best for you. Don’t be afraid to get advice or ask for opinions but listen to the most sincere voice, not the loudest. Don’t let anyone push you off stage or grab your microphone. No one else tells you what to do or speaks for you – just you and you alone.
- Be a wise decision maker – Sometimes we only have one shot at things, so it’s important to be careful before making major decisions. Too many people jump head first into making decisions that require a lot of thought and then go on to live with the disastrous consequences. Much of our happiness and wellbeing depend on the little decisions we make in our everyday lives, so be aware of the consequences, don’t rush and choose carefully.
- Stop chasing your tail – Life can sometimes resemble being on an exercise bike: you’re peddling away like mad but you’re not going anywhere. Being unnecessarily busy and being productive are two different things. You can rush around like a crazy person but at the end of the day you still won’t have achieved anything constructive and will only have succeeded in stressing yourself out. Cut down on things that you don’t need to do and don’t be afraid to ask people for help.
- Do what makes your heart sing – This year I’ve started doing things that I’ve always wanted to do. It’s not just new skills like learning languages or instruments that are on my to-do list, but also spending more time with friends, getting more ‘me time’, and spending more quality time with my better half. So rather than concentrate on what you have to do or what you’re able to do; think about what you were meant to do and take steps towards doing it. And if you only have half an hour a day to spend on it, at least it’s half an hour that’s going to make you very happy.
- Do what’s right – not easy – There have been many times I’ve done what was the easiest thing to do rather than what was right. And what was ‘easy’ was usually what other people wanted which I went along with for the sake of a quiet life even though the person who lost out in the end was me. But there have been times when I’ve really had to put up a fight and do what was right because the easy way wasn’t going to benefit anyone at all. And looking back, I’m glad that I had the courage to stand by my convictions. You don’t have to do something purely because you can. Do what’s right in the long term – not what’s easiest. In the long run you’ll feel less stressed and resentful.
- Worry solves nothing, action does! – I can’t help it, I’m a born worrier. My friends actually worry about me worrying. But I know that in the long run worrying solves nothing. It just causes more stress and more problems. Replacing worry with solutions and positive action gets far better results. Don’t believe me? Just look at the most determined, successful, happiest people. Do they look like they have endless sleepless nights worrying their socks off? No, I didn’t think so either!
- Burying your head in the sand solves nothing!– Now this is advice I really need to follow. The only way to combat something negative is to take steps towards doing something positive in order to resolve it. Burying your head in the sand and not resolving problems only leads to stress; sleepless nights and a great deal of unhappiness. Now that we can live without.
- Let little frustrations go – Admittedly I do get wound up by silly, trivial little things. In fact I’ve been known to brood over things for days that most people would shrug off. But it’s absurd to let one meaningless incident put a dampener on tons of good things that are happening around you. Everyone has their fair share of day to day dramas but a lot of people have learned not to let it get them down, so focus on the positive.
- Peering over the garden fence gets you nowhere – If there’s one thing I can’t stand it’s people who never count their blessings and are forever wanting what other people have. The thing about people like that is whatever good fortune they’ve been blessed with, they’ll never be happy. Let’s be honest, it’s human nature to feel a twinge of envy when we see others with something we would like to have. But comparing ourselves to others and keeping up with the Joneses won’t make us happy. Focus on yourself and your own unique circumstances. Work on what you need to do to make life better for YOU. And don’t underestimate the power of gratitude and counting your blessings. Be grateful for the life that you have and all that is yours – you’ll feel happier, more positive and confident.
- Give from the heart… but don’t let anyone steal your energy – Don’t give with the expectation of getting something back because not everyone thinks the same way and you’ll only be setting yourself up for disappointment. That’s why if you’re going to do something for someone, make sure it’s because you really want to do it; that the gesture comes straight from the heart, and that you don’t expect anything back in return. BUT be wary of those who keep taking and give nothing back. All they do is drain your strength and energy and make you feel worthless and resentful. This is where good decision making comes in to play: know when to give and when to draw the line. And if someone really is taking advantage, it’s time to close the door and focus on those who are more appreciative of your efforts.
- Start focusing only on what you can control – It’s pointless banging your head against a brick wall. Do the best you can and then let whatever happens happen. If it’s meant to be it will be, but if not then you have to accept that there are some things that are out of your control and move on.
- You own technology – technology does not own you – Twenty first century living definitely has its emphasis on gadgets, and while they are very useful, it’s very easy to let them take over your life and I feel that some people have definitely lost that human touch. Don’t allow technology to control you. Know when to put down your iPad, to switch off your phone, and to stop texting, make eye contact, have face-to-face conversations, write letters, and hug more!
- Live in the moment – Don’t carry the heavy burdens of the past on your shoulders. And don’t excessively worry about what the future holds. Time has a habit of going by so quickly and before you know it, the here and now will have passed us by without us having the chance to experience it. Try not to dwell on past mistakes, and don’t get caught up in thoughts about the far, distant future. Enjoy the present and live in the moment.
- Start being the difference you want to see in the world – We are all destined for great things. Some of us realise that and act on it, but sadly some of us never fulfil our potential. Being ‘the difference’ can mean writing a prize winning novel, finding a cure for cancer, or winning a gold medal at the Olympics. Or it could be something as simple as making time to have a cup of tea and a natter with someone who needs a friend. We all have the ability to make a difference in someone’s life in one way or another – it’s a gift that should never be wasted.
- Be relationship rich! – Working hard and making money is essential to live in today’s world. But don’t get so caught up in the daily grind that you forget about the people who matter. Show those special people that they are loved and valued. Close relationships are important to our happiness so make an effort to be rich in good friendships and value family time.
- Embrace new growth opportunities – I’m not always one for change but I wonder how much different my life would have been if I hadn’t taken a different path from time to time. I wouldn’t have experienced everything that I have done up to now and I wouldn’t be the person that I am today. We have to accept the possibility that there may be things out there that are better for us and in order to find it, we may sometimes have to get out of our comfort zone. Try something different; go somewhere new. Life is full of countless opportunities and new possibilities. So embrace life, keep an open mind and have fun exploring new avenues.
- Understand life’s lessons – Sometimes life teaches us painful lessons that we didn’t think we needed. But everything happens for a reason and these lessons make us wiser and help us to grow, Everything that happens helps you grow. Learn from your experiences but furthermore learn from the painful experiences of others too. There’s always a lesson to be gained from everyone’s experiences.
- Be proud of those little achievements – We all think that when we hit a certain age, we’ll be at a certain stage in our lives. But real life doesn’t always work that way and you may find that you’re not where you want to be right now. But bear in mind that you’ve come a long way and you’re not stuck where you once were. Don’t set unrealistic targets for yourself. Give yourself attainable goals and work towards achieving those. As a work in progress, you’ll get there a little at a time, not all at once. So celebrate the small progresses that you make.
- True happiness comes from within – You could have all the money in the bank, a jet set lifestyle, a fabulous relationship, and be stunning to boot – and still not happy. That’s because being happy starts with you. If you’re not happy with who you are, you won’t find happiness from any external influences. So if there’s something in your life that you’re not happy with, it’s time to start making the necessary tweaks, adjustments, and changes, and getting rid of what doesn’t work for you anymore.
I hope this post has given you food for thought and that you’re able to put some of these plans into action. We all know that Rome wasn’t built in a day so it will take some time before you see results but don’t let that put you off. The trick is to take things one step at a time. Just think, by the time we get to the end of this year, we could be looking at a whole new you!
Mrs. D is pleased to announce that the Better Living blog series will b starting soon so if any of you have an interest in healthy eating, physical exercise, meditation, skin care, personal development and just general well-being, than this is a series you won’t want to miss!
It’s been my intention for quite some time to take much better care of myself: boost energy levels; exercise more; worry less; cut down on caffeine; ditch the junk food; not sleep with my make up on – in fact get more sleep full stop! The list of things I need to do goes on. For someone who used to work in management at a branch of a leading chain of health food stores in the UK, I’m really not practicing what I used to preach.
During this series, I will be giving up – or at least cutting down on the bad stuff and looking for suitable alternatives where possible, while trying to incorporate more of the good stuff into my day-to-day life. I will also be looking at ways to save time, eliminate stress and try to find various methods, remedies and solutions to problems as well as getting advice from those in the know… and so much more. I can’t wait!
Of course, I’m never going to be a candidate for good, clean, healthy living sainthood and you can bet your life I’ll still indulge in the odd take away; a good few glasses of the strong stuff and a few very- late- very- good nights out. Should I stress about that? No. Part of healthy living is not to deprive yourself and get overly obsessed about things. Everything in moderation and you can’t go wrong. In my book at least!
And as I’m sharing this journey of the mind, body and spirit with all of you, I’ve got no choice but to try harder. Healthy mind, healthy body starts here!