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Passionate About Grenadilla!

 

 

Everyone who knows me knows that although I try to eat healthy and like fruit, I’m not really an apples and oranges kind of girl. I love anything that’s a bit out of the ordinary so I can’t get enough of exotic fruits. Dragon fruit, mango, lychees, rumbutans… you name it, I’ve tried it. Or so I thought… After being introduced to grenadillas by a friend this week, I tried them for the first time. “If you like passion fruit, you’ll love grenadillas,” said my friend confidently. And he wasn’t wrong. The grenadilla is indeed a relative of the delicious passion fruit and hails from South America. Whereas passion fruits have a tough purple skin, grenadillas – which are larger in size – have an inedible, shiny, orange-gold skin which appears hard at first but is actually surprisingly fragile. There is a very spongy pith before you get to the edible part of the fruit. As with passion fruit, the edible part consists of black seeds covered in a jelly-like pulp; the only differences being  that the pulp is more of a pale champagne colour and is much sweeter in flavour – almost like honey.

 

 

HOW TO PREPARE

  • Grenadilla is orange and firm when it is ripe.
  • Ripe grenadilla can be refrigerated for a few days.
  • Cut the fruit into two halves as you would with passion fruit.
  •  Scoop out the jelly-like pulp with a spoon. The skin is not to be eaten.

HOW TO EAT

  • Granadilla is commonly eaten by itself but it can be cooked or juiced.
  • It makes a great jelly, jam, pie filling, flan topping or cake frosting and also makes a great addition to  fruit salads.

It also has great nutritional value and is said to be  an excellent source of fibre and essential minerals, such as phosphorus, iron and calcium.  They are usually available in the spring months so now is the time to try them. You never know – it could be your new favourite fruit!

Try this recipe for  a granadilla and blood orange meringue pie – a tropical twist on the classic lemon pudding.

GRANADILLA AND BLOOD ORANGE MERINGUE PIE

 

INGREDIENTS:

1 20cm pie case

385g can of condensed milk

125ml lemon juice

5ml grated lemon rind
3 egg yolks
50ml granadilla pulp
1 Blood orange juice and rind
3 egg whites
125ml castor sugar

METHOD:

1. Combine the condensed milk, lemon and orange juices, rinds, yolks and granadilla pulp and mix well.
2. Pour into the crust.
3. Beat the egg whites until stiff then gradually beat in the castor sugar, reserving 15ml to sprinkle on top.
4. Pile the meringue on top of the filling.
5. Sprinkle with the remaining castor sugar.
6. Bake at 180°C for 20 minutes or until the meringue is light golden brown.
7. Turn off the oven and leave the pie in for another hour.
8. Remove and cool completely before serving.
9. Enjoy!

 

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Fashion Goes Bust!

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A recent article in a women’s magazine made me seethe. Emblazoned across the top of the page was the headline: WHICH SIZE BREASTS ARE BEST?

SERIOUSLY??? ARE YOU SERIOUSLY GOING TO ASK US THAT??? I had to check the cover of the magazine because for a moment, I thought I might be in possession of a lad’s mag. Nope – definitely a women’s weekly!

“FLAT IS THE NEW BIG THING!” shrieked the pull quote. “HAVING A HUGE BUST IS OUT OF FASHION IT SEEMS!” the intro proudly announced.

Original image from pixabay.com

Original image from pixabay.com

 

Oh OK then. I’ll just remove my big boobs, stick them back in the box, return them to the store and exchange them for a pair of smaller, pert, perkier ones. I would never have known they were out of style had it not been for this feature.

Excuse me, fashionable? Clothes, shoes and hairstyles may go in and out of fashion but not body shapes as far as I’m concerned. I was always under the impression that body parts were functional rather than fashionable. Most parts of our anatomy are not like hair which can be cut, lengthened, coloured, curled, shaved, straightened, teased etc. to best fit what is considered to be the look du jour. What do you do with body parts which are not the right shape or size?

 

Original image from pixabay. com

Original image from pixabay. com

 

The article went on to state that envy over big-busted girls has gone out the window as women prefer to have a more toned and athletic physique over Jessica Rabbit curves. Yes, breast enlargements are still being carried out but now women are opting for a more natural look  over anything that screams plastic. Small busted ladies are encouraged to thrown out their underwired bras and ‘be proud of those fried eggs!’ Despite the fact that the closing paragraphs encouraged ladies to love what their born with, the overall tone of the article was to big up (excuse the pun!) those who are not massively endowed while diminishing (again no pun intended!)  those who have more up top. I can’t help but feel a bit miffed – and that’s putting it mildly.

Original image from pixabay. com

Original image from pixabay. com

 

The basis for this feature came from findings from a poll that was carried out by  a company who develops and manufactures implants and expanders in which 2000 people were surveyed. It found that 72% of women said that, if they had to have surgery, they would only go up one bra size, while men also agreed that when it came to boobs, less is definitely more.

That’s all very well when you’re talking about cosmetic surgery and people’s expectations from cosmetic procedures but what about when what you’re naturally blessed with isn’t  necessarily the look that’s being coveted? How does that make you feel?

Original image from pixabay. com

Original image from pixabay. com

 

SMALL BOOBS ARE BEAUTIFUL… AND SO ARE BIG!

During my teenage years, my mother was alarmed at the rate in which I was moving up cup sizes. I, on the other hand, like most teenage girls, was delighted. And it wasn’t just because they made my jumpers hang nicely! I wasn’t blessed with a flat stomach and when supermodel pins were being handed out, in all the excitement, I fell over and knocked myself out while running to join the queue – so Cindy Crawford got what should have been mine. Therefore, I was naturally quite proud of my chest. Even when I lost the puppy fat, my bust was still very evident even though I didn’t have page three bazookas!

So do I think big boobs are better than little ones? Not at all because even I know that there’s a downside to being bigger on top. You have to deal with spiteful comments from women and goggle-eyed stares from men (don’t even get me started on the drunken comments) You have to be careful what you wear because the wrong items of clothing will over-emphasise the bust area; leave you looking matronly, or have you fearing fall-out! Then there are the problems when you get older where your boobs have the bizarre urge to say hello to your feet whereas ladies with smaller boobs look more youthful. And girls who are massively endowed have complained about back-ache to the point where a breast reduction is a necessity rather than for vanity’s sake.

Original image from pixabay. com

Original image from pixabay. com

Have there been times when I wished my boobs were smaller? Yes. In order to be taken seriously and to stop the stares. I also got quite frustrated at how certain style of clothes looked so elegant on small busted girls while it just looked trashy on me. And of course I do worry about what they’ll look like after pregnancy – will I be tempted to go under the knife in order to obtain perfection? And when complete strangers comment on them, there have been times I’ve definitely wished I was less curvaceous.

But when all’s said and done, I absolutely love what I’ve been blessed with. They’re not totally in your face but they’re mine, they’re a part of me and they’re what I’m used to. And Mr. D is definitely very happy with them! Hollywood stars Christina Hendricks and Catherine Zeta-Jones have both said how having an ample bosom makes them feel “womanly and sexy” and I know exactly what they’re talking about.

Original image from pixabay. com

Original image from pixabay. com

I didn’t find the article annoying because it seemingly went against what I’ve naturally got. But I feel that talking about what’s en vogue body-wise can have a detrimental effect on women, especially impressionable young girls. Body dysmorphic disorder, eating disorders and teenage depression and bullying all seem to be on the increase. You only have to pick up a paper to know that and I don’t feel that features like this help – even though I’m sure it was intended to be nothing more than a light-hearted talking point. It’s one thing to report on survey findings but totally another to debate which breast size is best. And anyway, aren’t we supposed to encourage women to be more than just boobs on legs? Don’t we criticize glamour models, WAGS, and reality stars for being just that? Isn’t it  better, in an age, when breast cancer is a growing concern, that we focus more on having healthy breasts rather than their size?

Image from pixabay. com

Image from pixabay. com

 The truth of the matter is that people are very rarely totally happy with what they have – maybe it’s just human nature. And if my boobs are out of fashion then it’s just a damn good thing that I’ve never really been a follower of fashion which is proven by the number of calls I get from the 1980s! When it comes to loving your body, I would leave all talk about what’s fashionable or not to the catwalks of Paris and Milan and focus on being happy and healthy and making the most of what you’ve been blessed with.

So whether you’ve got pancakes, fried eggs, or melons, stand tall and be proud. Embrace what’s yours and feel totally gorgeous.

 

 

Coming Soon: The Better Living Blog Series

 

 

Mrs. D is pleased to announce that the Better Living blog series will b starting soon so if any of you have an interest in healthy eating, physical exercise, meditation, skin care, personal development and just general well-being, than this is a series you won’t want to miss!

 

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It’s been my intention for quite some time to take much better care of myself: boost energy levels; exercise more; worry less; cut down on caffeine; ditch the junk food; not sleep with my make up on – in fact get more sleep full stop! The list of things I need to do goes on. For someone who used to work in management at a branch of a leading chain of health food stores in the UK, I’m really not practicing what I used to preach.

 

 

 

 

During this series, I will be giving up – or at least cutting down on the bad stuff and looking for suitable alternatives where possible, while trying to incorporate more of the good stuff into my day-to-day life. I will also be looking at ways to save time, eliminate stress and try to find various methods, remedies and solutions to problems as well as getting advice from those in the know… and so much more. I can’t wait!

 

 

 

Of course, I’m never going to be a candidate for good, clean, healthy living sainthood and you can bet your life I’ll still indulge in the odd take away; a good few glasses of the strong stuff and a few very- late- very- good nights out. Should I stress about that? No. Part of healthy living is not to deprive yourself and get overly obsessed about things. Everything in moderation and you can’t go wrong. In my book at least!

 

 

And as I’m sharing this journey of the mind, body and spirit with all of you, I’ve got no choice but to try harder. Healthy mind, healthy body starts here!

 

 

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