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Begin With That Summer Skin In Seven Simple Steps

 

 

Summer is just a matter of weeks away and it’ll be here before we know it. And despite the fact that it’s very cool today, no one could have failed to notice that the temperature has been rising these last few days. And as the temperature starts to soar, there’ll be lots of legs, arms, shoulders and tums on display, so it’s important to start getting your skin looking it’s very best. The winter months means that we’ve cranked up the central heating and indulged in long, hot baths which aren’t the best things for your skin. In addition to that, our bodies have been kept under wraps during the winters months and our skin hasn’t been getting the TLC it needs.

Well now’s our last chance to get our skin looking and feeling in tip-top condition before the big reveal in the sweltering heat of the Summer.

1. EXFOLIATE

It’s super important to exfoliate before you tackle anything else as it makes hair removal easier, and the moisturising and tanning products more effective. Exfoliating is also important for removing and preventing ingrowing hairs, getting rid of scaly skin, and preventing blocked pores. For those of you who shave as part of your hair removal regime, exfoliating means that your razor won’t get clogged with flaky skin.

If your skin is a bit on the parched side, it will be more effective for you to use a scrub on dry skin rather than wet. Pay particular attention to heels, knees, and elbows.

I swear by using my loofah but I don’t have a particular favourite scrub although I generally prefer to use one which has lots of lovely natural ingredients and is cream based rather than oil based. Find the scrub that works best for your skin but remember NEVER use a scrub designed for your body on your face – it’s much too harsh.

 

2. HAIR REMOVAL

I still can’t get over the shock of seeing a lady on the bus wearing a short skirt with seriously hairy legs. It was definitely a case of ‘what were you thinking?’ in conjunction with ‘are my eyes deceiving me?’ Unfortunately they weren’t but it goes without saying that summer clothes generally mean fuzz-free skin, paying close attention to legs, underarms and bikini line – especially if you’re hitting the beach.

There are a whole ton of hair removal methods – shaving, waxing, epilating, depilatory creams,  or laser hair removal – so choose what works best for you.

 

3. MINIMISE CELLULITE

Urgh the dreaded dimply, orange-peel skin that strikes fear into the hearts of women everywhere! Cellulite has been the bane of my life for more years than I care to remember but I know that my unhealthy diet and lack of exercise is to blame so I can’t really talk. The key here is to stick to a diet that is rich in wholegrains, raw fruit and vegetables and oily fish and low in salt, caffeine, and processed fatty food (yes, all the things I love!) Oh yes, and to get exercising!

There are also a lot of cellulite creams that reduce the appearance of cellulite by eliminating the toxins under your skin. And of course body brushing is fantastic for eliminating cellulite and getting rid of dry skin. Sadly it does feel like you’re being attacked with brambles but once you get passed this stage the results will be worth it!

 

4. MOISTURISE

I know, I know – we’re all a little lazy when it comes to moisturising and I must confess I’m no different. But if you want to keep skin looking young, supple, hydrated and flake-free then it’s a must so regular moisturising is a stage that should never be skipped.

There’s some fantastic products out there in the form of lotions, oils, body butters, whipped body butters etc. but if you’re a bit neglectful with the old moisturising, then try adding some oil in your bath water for some much needed hydration.

 

5. ELIMINATE DARK PATCHES

It would be delightful if we all had an even skin tone but in reality a lot of people don’t. Toes, knees, elbows and knuckles are just some of the areas that typically tend to be a little bit darker than the rest of our bodies. There are creams available which even out skin tone, and you can naturally lighten these areas by rubbing  half a lemon over them for fifteen minutes a day. Yes, you’ll feel a bit of a lemon while you’re doing it but it does work! If you find lemon to be a bit harsh, try potato slices.

 

6. BANISHING ACNE

I really sympathise with women who have acne on certain parts of their bodies. I was lucky as a teen in that I didn’t have facial acne unlike a lot of my schoolmates. But life had a bigger surprise for me in store, and as I approached my twenties I got hit by the acne stick all over my chest, upper arms, and worst of all my back. It was not a pretty sight and quite embarrassing, and I was stuck with it for years.

Thankfully I was spared a visit to my doctor. Changing to organic bath products that were free of SLS, using a body wash that contained tea tree oil, and cleansing, toning and moisturising these areas the same way I did my face (yes, even my back which might explain my super long arms!) helped tremendously and now, apart from the odd spot every now and again, my skin is very clear. And I have to admit, I do love wearing, sleeveless, strapless, off-the-shoulder, or backless clothes because there was a time I could never get away with such outfits.

 

 7. TAN

I have to admit that I’ve never used a fake tanning product in my life as I’ve never needed to so I can’t pretend to be the world’s greatest expert in this area. But I know that for some ladies, the appeal of a fake tan is that they feel healthier and look slimmer. Tanning products work best with smooth skin, so if you’ve followed all the previous steps, your product should go on easily and effectively with minimal risk of streaking.

Build up your tan gradually every day or use one that develops overnight and lasts several days. And don’t forget areas such as feet, ankles and fingers.

And I have to say, I’ve seen some awful fake tan jobs in my time (who hasn’t!) so go easy on the product and aim to get a gorgeous, naturally-looking, sunkissed glow.

 

Bring on Summer!

 

 

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Fashion Goes Bust!

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A recent article in a women’s magazine made me seethe. Emblazoned across the top of the page was the headline: WHICH SIZE BREASTS ARE BEST?

SERIOUSLY??? ARE YOU SERIOUSLY GOING TO ASK US THAT??? I had to check the cover of the magazine because for a moment, I thought I might be in possession of a lad’s mag. Nope – definitely a women’s weekly!

“FLAT IS THE NEW BIG THING!” shrieked the pull quote. “HAVING A HUGE BUST IS OUT OF FASHION IT SEEMS!” the intro proudly announced.

Original image from pixabay.com

Original image from pixabay.com

 

Oh OK then. I’ll just remove my big boobs, stick them back in the box, return them to the store and exchange them for a pair of smaller, pert, perkier ones. I would never have known they were out of style had it not been for this feature.

Excuse me, fashionable? Clothes, shoes and hairstyles may go in and out of fashion but not body shapes as far as I’m concerned. I was always under the impression that body parts were functional rather than fashionable. Most parts of our anatomy are not like hair which can be cut, lengthened, coloured, curled, shaved, straightened, teased etc. to best fit what is considered to be the look du jour. What do you do with body parts which are not the right shape or size?

 

Original image from pixabay. com

Original image from pixabay. com

 

The article went on to state that envy over big-busted girls has gone out the window as women prefer to have a more toned and athletic physique over Jessica Rabbit curves. Yes, breast enlargements are still being carried out but now women are opting for a more natural look  over anything that screams plastic. Small busted ladies are encouraged to thrown out their underwired bras and ‘be proud of those fried eggs!’ Despite the fact that the closing paragraphs encouraged ladies to love what their born with, the overall tone of the article was to big up (excuse the pun!) those who are not massively endowed while diminishing (again no pun intended!)  those who have more up top. I can’t help but feel a bit miffed – and that’s putting it mildly.

Original image from pixabay. com

Original image from pixabay. com

 

The basis for this feature came from findings from a poll that was carried out by  a company who develops and manufactures implants and expanders in which 2000 people were surveyed. It found that 72% of women said that, if they had to have surgery, they would only go up one bra size, while men also agreed that when it came to boobs, less is definitely more.

That’s all very well when you’re talking about cosmetic surgery and people’s expectations from cosmetic procedures but what about when what you’re naturally blessed with isn’t  necessarily the look that’s being coveted? How does that make you feel?

Original image from pixabay. com

Original image from pixabay. com

 

SMALL BOOBS ARE BEAUTIFUL… AND SO ARE BIG!

During my teenage years, my mother was alarmed at the rate in which I was moving up cup sizes. I, on the other hand, like most teenage girls, was delighted. And it wasn’t just because they made my jumpers hang nicely! I wasn’t blessed with a flat stomach and when supermodel pins were being handed out, in all the excitement, I fell over and knocked myself out while running to join the queue – so Cindy Crawford got what should have been mine. Therefore, I was naturally quite proud of my chest. Even when I lost the puppy fat, my bust was still very evident even though I didn’t have page three bazookas!

So do I think big boobs are better than little ones? Not at all because even I know that there’s a downside to being bigger on top. You have to deal with spiteful comments from women and goggle-eyed stares from men (don’t even get me started on the drunken comments) You have to be careful what you wear because the wrong items of clothing will over-emphasise the bust area; leave you looking matronly, or have you fearing fall-out! Then there are the problems when you get older where your boobs have the bizarre urge to say hello to your feet whereas ladies with smaller boobs look more youthful. And girls who are massively endowed have complained about back-ache to the point where a breast reduction is a necessity rather than for vanity’s sake.

Original image from pixabay. com

Original image from pixabay. com

Have there been times when I wished my boobs were smaller? Yes. In order to be taken seriously and to stop the stares. I also got quite frustrated at how certain style of clothes looked so elegant on small busted girls while it just looked trashy on me. And of course I do worry about what they’ll look like after pregnancy – will I be tempted to go under the knife in order to obtain perfection? And when complete strangers comment on them, there have been times I’ve definitely wished I was less curvaceous.

But when all’s said and done, I absolutely love what I’ve been blessed with. They’re not totally in your face but they’re mine, they’re a part of me and they’re what I’m used to. And Mr. D is definitely very happy with them! Hollywood stars Christina Hendricks and Catherine Zeta-Jones have both said how having an ample bosom makes them feel “womanly and sexy” and I know exactly what they’re talking about.

Original image from pixabay. com

Original image from pixabay. com

I didn’t find the article annoying because it seemingly went against what I’ve naturally got. But I feel that talking about what’s en vogue body-wise can have a detrimental effect on women, especially impressionable young girls. Body dysmorphic disorder, eating disorders and teenage depression and bullying all seem to be on the increase. You only have to pick up a paper to know that and I don’t feel that features like this help – even though I’m sure it was intended to be nothing more than a light-hearted talking point. It’s one thing to report on survey findings but totally another to debate which breast size is best. And anyway, aren’t we supposed to encourage women to be more than just boobs on legs? Don’t we criticize glamour models, WAGS, and reality stars for being just that? Isn’t it  better, in an age, when breast cancer is a growing concern, that we focus more on having healthy breasts rather than their size?

Image from pixabay. com

Image from pixabay. com

 The truth of the matter is that people are very rarely totally happy with what they have – maybe it’s just human nature. And if my boobs are out of fashion then it’s just a damn good thing that I’ve never really been a follower of fashion which is proven by the number of calls I get from the 1980s! When it comes to loving your body, I would leave all talk about what’s fashionable or not to the catwalks of Paris and Milan and focus on being happy and healthy and making the most of what you’ve been blessed with.

So whether you’ve got pancakes, fried eggs, or melons, stand tall and be proud. Embrace what’s yours and feel totally gorgeous.

 

 

Coming Soon: The Better Living Blog Series

 

 

Mrs. D is pleased to announce that the Better Living blog series will b starting soon so if any of you have an interest in healthy eating, physical exercise, meditation, skin care, personal development and just general well-being, than this is a series you won’t want to miss!

 

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It’s been my intention for quite some time to take much better care of myself: boost energy levels; exercise more; worry less; cut down on caffeine; ditch the junk food; not sleep with my make up on – in fact get more sleep full stop! The list of things I need to do goes on. For someone who used to work in management at a branch of a leading chain of health food stores in the UK, I’m really not practicing what I used to preach.

 

 

 

 

During this series, I will be giving up – or at least cutting down on the bad stuff and looking for suitable alternatives where possible, while trying to incorporate more of the good stuff into my day-to-day life. I will also be looking at ways to save time, eliminate stress and try to find various methods, remedies and solutions to problems as well as getting advice from those in the know… and so much more. I can’t wait!

 

 

 

Of course, I’m never going to be a candidate for good, clean, healthy living sainthood and you can bet your life I’ll still indulge in the odd take away; a good few glasses of the strong stuff and a few very- late- very- good nights out. Should I stress about that? No. Part of healthy living is not to deprive yourself and get overly obsessed about things. Everything in moderation and you can’t go wrong. In my book at least!

 

 

And as I’m sharing this journey of the mind, body and spirit with all of you, I’ve got no choice but to try harder. Healthy mind, healthy body starts here!

 

 

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