World Narcissistic Abuse Awareness Day – June 1st 2018

 

 

I usually like to keep everything very lighthearted at Chez Mrs. D but life can’t always be fun and games – not when there’s an important topic to be discussed.

Like almost everyone, I abhor all forms of abuse against another human being (yes and animals too!) but there’s something about narcissistic abuse that really hits a nerve with me. It’s because narcissistic abuse is something that has affected me personally. It’s because it has affected people I care about. It’s the reason why one of my schoolmates is no longer with us and why another one has serious emotional health issues. This is not a club I ever wanted to belong to but I found myself becoming a member without even realising what I was signing up to – which is quite often the case with people who have endured narcissistic abuse. And even though some of the emotional scars still remain, I’m definitely one of the lucky ones.

World Narcissistic Abuse Awareness Day

June 1st 2018 (tomorrow) marks World Narcissistic Abuse Awareness Day (WNAAD) an internationally recognized event that raises awareness of narcissistic abuse as well as providing education and resources for survivors. WNAAD was established in 2016 and now occurs on June 1st every year. It may only be two years old but WNAAD is a growing global movement and is committed to raising awareness of narcissistic abuse, and provides education, resources for survivors, and wants to take steps towards a change in policy.

Survivor Empowerment Telesummit 2018

An important part of World Narcissist Abuse Awareness Day in order to highlight the problem and raise the profile of narcissistic abuse is the commencement of a two day online summit, The Survivor Empowerment Telesummit 2018 where seventeen speakers – mental health practitioners and leading industry experts – will be giving advice and sharing insights.

What is narcissistic abuse?

Many people are still a little confused as to what exactly narcissistic abuse is. I plan to write a longer, more informative post on the subject but simply put it’s a form of psychological and emotional abuse. Unlike physical abuse which leaves visible cuts, bruises and broken bones, victims of any kind of emotional abuse wear their wounds on the inside – mentally and emotionally, hence why WNAAD came up with the hashtag, #IfMyWoundsWereVisible. That’s not to say that the abuse can’t later become physical but many of the abusers are often too clever, too charming and too subtle for that. Many people suffering from narcissistic abuse don’t even realise that what’s happening to them is a legitimate form of abuse. Somewhere down the line they may realise that something doesn’t feel right but can’t quite explain what and why. Family and friends will notice that something’s wrong but not know what it is or even how to help. For those of us who have endured narcissisitic abuse, we know just how awful, confusing and scary it is.

Why is it necessary to raise awareness of narcissistic abuse?

Narcissistic abuse is a problem that goes by undetected until it’s usually too late – but the epidemic of narcissistic abuse is escalating and I’ve seen that just with the people around me. But sadly there isn’t much in the way of education, campaign or funding to tackle this subject. According to the WNAAD website, studies indicate that between 1% and 6% of the population suffer from narcissistic personality disorder (NPD) and that’s just narcissists alone – this statistic does not include the other cluster B disorders. It is estimated that in a lifetime, each individual suffering from NPD will have relationships with approximately five partners, thus highlighting the enormity and grave impact of this abuse. But although we know the number of people affected by NPD in one way or another is huge, it is difficult to calculate a near enough exact number. One thing that people often forget is that the narcissist isn’t always a partner: it could be a parent, child, or other family member, friend, housemate, or colleague – in short, it could be anyone.

Because the issue of narcissistic abuse is one that’s very close to my heart, I’m delighted that people are now talking about it and awareness is being raised because it gives the narcissist less place to hide and hopefully they’ll never cause pain or mental anguish to another human being again.

For those of you who are interested in the Survivor Empowerment Telesummit and wish to register you can do so at http://www.wnaad.com

 

 

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The Better Living Series#4: Make Me A Happy Home

Our houses are so much more than just shelter from the elements. It’s the place where we expect to find peace; feel safe; be ourselves; relax; represent who we are; have friends over, and most of all, be happy!

As an excited first-time homeowner, it’s so important that the place that Mr.D and I call home is somewhere that brings us a lot of peace and happiness – a place that we can’t wait to come home to every day. And happiness doesn’t always come from designer kitchens, finished basements, and Olympic sized pools – although I wouldn’t say no to any of those! But quite often it’s the simple things that that make a house a home and bring a sense of peace, happiness, and well-being. These are the things that make mine a happy home.

1. LET’S GET PERSONAL

Many of us would like to live in the kind of home that wouldn’t look out of place among the pages of Home and Garden – or in my case, MTV Cribs! But in trying to do so, we get so bogged down with the details concerning our chosen theme or colour scheme that we discard anything that doesn’t ‘go’ with the decor – even though quite often these are the very things that reflect our personality and gives the home we live in a sense of identity and signs of life.

I’m often quite underwhelmed by homes that don’t seem to contain anything personal or tell me anything about the people who live there. To me it feels a little soulless. So I love to see photographs, artwork, holiday souvenirs, collections on display, a library of well-loved books, home made furnishings, home-grown flowers in a vase… anything that tells a story and says something about the habits, interests and personality about the owner of the house.

True there should be some flow between personal objects and the style of the house but with a little imagination, you can bring together the most eclectic of objects bound together in your own inimitable style. So our house is most definitely going to refect our love of travel, rock music, food, family and friends, 1980s nostalgia, angels and… Lego! Now that’s some story to tell!

2. DISPLAY PHOTOS

There’s hardly anyone out there who doesn’t carry some kind of device for taking photos which means that they can literally snap away any time, any place, anywhere. Taking photos has never been easier. But unfortunately most people have a tendency to just leave the photos on their phones or tablets or upload them on to social media and then just forget about them. When I worked in a gift shop, most of my customers would only really buy photo frames or albums as a last resort. “Well that’s what Facebook’s for,” they’d say.

Well I personally think that’s a waste of a good photo.

 

When I lived at home with my family, I was photo mad. My room was a shrine to me and Mr.D. which some people found nauseating but who cares! Then I framed photos and put them all over the house which annoyed my family as they kept knocking them over. Which in turn annoyed me if the photos were just left lying there, or worse the frame was broken. And when we moved to the States, I couldn’t bring my mammoth collection with me but I made sure I had enough to put all over the apartment.

I love displaying photos and I don’t think a home feels complete without them. There’s nothing like seeing the faces of the people you love most every day, especially when they can’t be with you in person as often as you’d like. Each photo tells a story and gives you the chance to relive memories. I’ve also found that photos can be a real talking point when you have guests over – especially with people you don’t know very well.

And there’s an array of gorgeous frames available to suit everyone’s taste, to simple and elegant to colourful and funky. Yep, I’ve got the lot!

3. A SOFT SPOT FOR SOFT FURNISHINGS

As the child of parents who own a soft furnishings business, I definitely have a liking for soft furnishings – much more than Mr. D does. I think they add a touch of luxury and a lot of comfort and really make a house feel like a home. True, I’m not into doilies, you’ll never find chairbacks or armcaps on my sofa, and I’m not sure how fussed I am about tablecloths. 

 

But I know that I’m most definitely a fan of curtains. I appreciate the beauty of a well dressed window as well as the practicalities of providing privacy and retaining warmth. Beautiful bedding is a must; beanbags and floor cushions provide extra, informal seating for guests, and I don’t believe that a couch is really a couch unless is got throws – perfect for snuggling under when you’re watching TV or surfing the net – and a truckload of cushions. Not that Mr. D would agree with me!

And what I love most about soft furnishings is that it really is the quickest, most convenient, and possibly the cheapest way of instantly changing the appearance of a room.

4. SIMPLY SCENTSATIONAL

Like songs, certain aromas are highly evocative and have an effect on our moods, feelings and well-being. But quite often how fab  – or unfab – your home smells is often overlooked.

When I used to live in a house-share, some of the highly pungent foods that my housemates used to cook would make me want to gag. I would have to hold my breath as I walked into the kitchen and I would be afraid that the not-so-sweet fragrances would be lingering on my clothes. And I couldn’t even escape it in my bedroom where the dreaded smell would be wafting up into my room. So even though I do have happy memories of my time in the house-share, this was not one of them!

But pleasant aromas can have a positive effect on us and can make us feel refreshed, calm, energised and can induce sleep. Everyone knows why people eager to sell their homes are keen to have the aroma of freshly baked goodies wafting around their home, and its that same smell that can be delightfully welcoming to a guest visiting your home. That and freshly ground coffee, and beautifully-scented cut flowers.

 

I’m not really a fan of air freshener or highly fragranced cleaning products with that ghastly synthetic smell, so I wouldn’t use those. But I do love good quality scented candles and incense sticks; good old-fashioned drawer liners and lavender sachets; essential oils being used in oil burners, floral-scented water spritzed over bedding, and an aromatic bath doesn’t just do wonders for you but also makes your bathroom smell divine.

And although I wouldn’t normally have it in the house the rest of the year, I really don’t think Christmas is Christmas without some festive-looking and festival smelling pot pourri!

5. MAKE TEA-TIME A REAL TREAT

It wasn’t anything as grand as afternoon tea in a posh hotel or quaint tea-room but growing up, tea-time was a pretty big deal in my family – especially when I went to Granddad’s house. Everything stopped for tea! I guess that’s where I get my love of afternoon tea from.

 

Unfortunately with the hours most of us work, tea at four o’clock every day is impossible. It would however make a fabulous,  relaxing weekend treat – just what’s needed to help you unwind. And why not go to town by using real china, cake stands and serving lots of scrumptious, sweet, creamy delicacies?

There’s no reason why tea-time at home shouldn’t be every bit as enjoyable as at your local tea shop.

6.  HAVE A BAKE-IN!

Closely linked to number five, baking used to be regarded as something that your mum or gran would do especially if you needed cheering up or deserved a treat. But for a long time it wasn’t really considered cool or especially trendy. When we wanted a birthday cake or fresh bread, we headed over to our local bakery rather than whip something up ourselves. We all live such hectic lives that when we get home after a hard day’s work, the last thing we feel like doing is creaming butter and sugar!

But baking can be relaxing, enjoyable and therapeutic.  And shows such as Great British Bake Off, Masterchef and Next Great Baker have reignited our enthusiasm  for baking and enabled us to get happy with the mixing bowl again.

Baking is an activity which involves all five of the senses. Who doesn’t love the sight of prettily iced cupcakes; the texture of bread as it’s being kneaded; the taste of choc chip cookies; the aroma of delicious home baking, and best of all, the sound of everyone happily tucking in!

7. CANDLELIGHT

 

If there’s something else I think that makes a home complete other than framed photos out on display, it’s candles – and lots of them. And if they’re scented candles then that’s even better. There’s nothing like the cosy, warm glow of candlelight to bring that touch of magic into your home. It’s great for when you want to unwind, meditate, or get romantic. Candlelight is also great to fall asleep to but for this I would strongly recommend the common sense option of battery operated candles.

8. CREATE YOUR OWN SPACE

When Mr.D and I lived in London, we had to make do with a flat that was a little on the cosy side! But despite this, Mr.D and I both marked out places that were our ‘spots.’ These were places where we could put our feet up; watch a bit of telly; read; have a cuppa; blog or do crafts (me!) play computer games (definitely Mr. D!) and have it looking the way we wanted it to look.

When you live with others, I think it’s important for you to pick a place in the house that you can call your own: a place where you can talk on the phone; read a novel; write etc. and generally just slow down, enjoy your own company and be lost in your own thoughts. Absolutely nothing wrong with that!

 

Your own space could be a comfy armchair by the window; a window seat with a nearby bookcase containing your fave novels; a corner of the room with bean bags, floor cushions and a side table with all your fave knick-knacks on it. In fact who even says it has to be indoors? Maybe you could relax on a blanket beside gorgeous, sweetly scented rose bushes in your garden, or a bench under a tree.

In one episode of Wife Swap, I came across a lady who had built a thirty thousand dollar meditation feature in her garden, which she never used for meditating but she did like sitting out there and admiring it (admittedly, we don’t all have the budget for that!)

9. TO READ OR NOT TO READ

Knowing that printed literature is fast becoming obsolete makes me feel sad as just looking at a book puts me in a better mood. To say that I am a bookworm is something of an understatement. I grew up with books, newspapers, and magazines and I cannot imagine a world without them.

Yes, I know that E-readers are all the rage and that everyone reads newspapers and magazines online these days. But when I was growing up, the focal point of the sitting room were the bookshelves that contained Dad’s vast collection of books which he used to sit and read most evenings in ‘his space’. And I like the fact that some kind of reading material perched on a coffee table gives a home a nice ‘lived-in’ feel.

 

And taking a look at people’s bookshelves also tells you a lot about them. Mine reveal my love of crafts, writing, studying languages and chick lit. My mum’s extensive collection of recipe books gives away her love of cooking, being a bit of a feeder, and ambition to be the next Masterchef! My brother’s books show that he’s sports mad, while Mr. D’s reading material point towards being a Trekkie and avid watcher of Game Of Thrones and that he loved Brian Jacques books as a kid.

10. WHERE THE MAGIC HAPPENS

Sleep: the one thing that most of us can’t get enough of and would never say no to more of – if only we had the time!

When I’m sleep deprived I am not a happy bunny but then, who is? That’s why it’s so important that your bedroom is a tranquil haven where you can nod off easily and get adequate hours of peaceful slumber. And when I’m not sleeping, my bedroom is the place where I lounge around, read, and meditate, so it really is the place where I get some much needed rest and relaxation.

 

That’s one of the reasons why I firmly believe that, if it can be helped, you should never use your bedroom for working or studying in. It should ideally be kept clutter-free and as device- free as possible which, yes I know is hard, but we all know how technological gadgets interfere with our sleep. And if you suffer from allergies like Mr. D and me, then its important to keep your sleeping area clean, tidy and dust-free.

Even though my bedroom when I lived at home was pretty loud (which wasn’t a problem for me) most people would generally decorate their rooms in calming, serene colours or darker colours which help them to nod off more easily. Use adequate blinds, curtains and poles for windows as early morning sunlight seeping into your room might cause you to wake up sooner than you would like.

11. PEOPLE!

You can decorate your home any way you like but it’s the people we love who bring the happiness and laughter into our homes. And being a born hostess who loves nothing better than to entertain, I love having friends over to watch movies, major sports games or to stay for the weekend. I enjoy throwing parties and gatherings; hosting formal dinner parties or informal supper nights, and my famous cocktail and canapés events.

After all what’s the point of having a beautiful home of you can’t share it with your amazing family and friends?

Better Living #3: Get Your Five-A-Day… Without Even Trying!

 

 

The road to healthy living is paved with good intentions: getting more sleep; exercising regularly; drinking more water, and consuming the all-important five portions of fruit and veg every day. There are some lucky people who have no problems getting their five-a-day. And despite the fact that I love fruits and veggies and have no aversion to them, I also love chocolate, cakes, pastries and anything sugary and stodgy, and more often than not, that’s what I opt for – especially when I need to dash. It seems such a mission to remember to eat healthily with my fast-track lifestyle where I’m always on the move.

 

I’ve convinced myself many a time that the jam tart I’m scoffing is actually quite healthy because it contains jam which is made from, er, fruit; that coffee and chocolate are good for you because they are made from beans; chips are made from potatoes which is a vegetable so all good in the hood there, and sugar comes from a plant – need I say more! But seriously,  who am I trying to kid?

SO WHAT COUNTS AS A PORTION?

 

There seems to be a great deal of confusion as to what constitutes a single serving of fruit or vegetables but it’s widely believed to be around 80g. The following are examples of single servings:

• 1 150ml glass of pure fruit juice
• 1 thick slice of pineapple or melon
• 3 heaped tablespoons of pulses or beans
• 1 apple, pear, orange, banana or other similar sized fruit
• 2 plums or kiwi fruit
• 1⁄2 a grapefruit
• 3 heaped tablespoons of vegetables
• 1/2 an avocado
• 3 heaped tablespoons of fruit salad
• 1 heaped tablespoon of raisins or sultanas
• 3 heaped tablespoons of stewed fruit
• 3 dried apricots
• 1 cupful of grapes, cherries or berries
• 1 small bowl of salad

 

With the exception of potatoes, which are very starchy and aren’t included in the recommended five a day, all other fruit and vegetables count, whether they’re fresh, frozen, dried, tinned, or pure juices.

 

But it’s worth remembering that no matter how much pure, freshly-squeezed juice you drink, it still only counts as one portion owing to certain nutrients being depleted in the juicing process. And because they don’t contain the same vitamins and minerals as other fruit and veg, kidney beans, chick peas, lentils and other pulses also only count as one portion, no matter how much you eat. Therefore in order to get a wide variety of nutrients, it’s advisable to munch on five different types of fruit and veg each day. It’s also worth noting that when people talk about getting their five-a-day, that’s just the minimum amount that we should be consuming every day. Ideally we should be aiming for about seven servings but goodness – it’s sometimes hard enough just getting the five so we’ll concentrate on that for now!

 

To be honest, it’s not actually hard to eat the recommended daily amount of fruit and veg. It’s just that we all live such busy lives these days and we’ve fallen into a pattern of bad eating habits. An ideal healthy eating day for me would see me start with chopped mango and pineapple with yogurt for breakfast; an oaty, apricot flapjack for mid-morning; prawn salad for lunch; a snack of fruit salad; and salmon with spinach, asparagus, broccoli and potatoes for dinner. What could be simpler?

 

I was thinking of ways in which you could effortlessly get the recommended five-a-day where it seems as though you’re not even thinking about it so it doesn’t seem such a drag. Many of the ideas below are things that I’ve tried or that appeal to me, and appear to be effective and not at all unrealistic ways of getting more fruit and veg into your diet. It’s unlikely that you’ll be able to change your eating habits overnight, and lifestyle changes always seem a bit daunting but you’ll gradually be able to work your way up to incorporating more fruit and veg into your diet – and once you know how easy it is, you’ll be unstoppable!

1. USE REAL FRUIT INSTEAD OF ARTIFICIAL SYRUPS IN DRINKS

 

I always feel really disappointed when I call into a coffee shop, order a fruity iced drink, smoothie or milkshake – and find them pouring sickly-sweet, synthetic-tasting syrup into the glass instead of blending real fruit.

Well you can’t control what your local coffee shop uses, but you can make delicious cold drinks at home using real fruit. It may take a little more effort than opening a bottle but it’s so worth it!

2. GET SPIRALIZING!

Spiralizing has caught on in a big way where vegetables such as carrots and courgettes are cut into thin, spaghetti-like strands using a spiralizer before being blanched and added to salads or eaten in place of pasta with pesto or tomato-based sauces.

3. CAULIFLOWER ‘RICE’ ISN’T JUST FOR THOSE DOING ATKINS!

 

When I first heard about cauliflower ‘rice’, it was something that Atkins dieters were making as a substitute to rice, where they would pulse cauliflower florets to resemble rice grains.

I don’t really  think it tastes like rice but I do think it’s really delicious. It tastes a lot like the fried cauliflower my mum used to make. It might sound quite bland but with seasoning, herbs, spices, a little chopped onion or crushed garlic, and a lot of imagination it can be very tasty. You can even add egg to it to make egg cauliflower fried ‘rice’!

4. SNACK ON DRIED FRUIT AND FROZEN BERRIES INSTEAD OF SWEETS

 

I do love my sweet, sugary treats but thankfully I also love dried and frozen fruit and it’s a healthier way to get my fix of something sweet.

5. ICE ICE BABY

 

Blend yogurt, and honey with your favourite fruit, pop into ice-lolly moulds and you’ll have a delicious, frozen sweet treat that takes next to no time to prepare.

6. GO BANANAS!

 

Bananas are so versatile and contain a lot of potassium which is great when you need an energy boost -something many of my colleagues know only too well as they’re always bringing bananas to work to snack on. There’s so much you can do with them. You can have them on toast, or blended into a milkshake or smoothies for breakfast; coat them in chocolate and freeze them as an alternative to ice-lollies; mash them into pancake, muffin or cake batter; bake or barbecue them and serve them with ice-cream… the list goes on!

7. DREAM TOPPING

 

Purée some berries with honey and pour over ice-cream as a healthy alternative to sugar-laden ice-cream toppings.

8. JUICY!

 

I don’t know many people who don’t own a juicer – but I know many juicer owners who don’t use them. This is a real shame because fresh, pure juice is so good for you. And of course with a vast array of fruit and veggies available, you can have fun trying to come up with unique flavour combinations.

9. SWAP POTATO CHIPS FOR APPLE CRISPS

 

Slice an apple (or pear) very thinly; place on a baking sheet; place in the oven at a low temperature, and bake until crispy, turning over occasionally.

10. BLEND VEG INTO SHOP BOUGHT FOOD

There are times when we don’t have time to make things from scratch – no matter how much we want to. But you can always add veggies to shop-bought stews or  blend vegetables into shop-bought soups. My grandfather always liked adding mushrooms to frozen pizzas while I tend to add sautéed onion, garlic and mushrooms to shop-bought pasta sauces – something Mr.D. is not happy about!

11. MAKE VEGGIE DESSERTS!

It started with carrot cake but now there seems to be a trend for adding vegetables such as beetroot, sweetcorn, pumpkin and courgette to baked goodies and desserts – and it seems to be going down a storm. It’s great because you can enjoy the sweet treats you love so much AND get the necessary nutrients. So you get the both of best worlds!

12. CHIPS AND DIPS

Ever since I discovered that I can make dips and salsas that taste better than the shop-bought stuff and that they’re so quick and simple to make, I’ve been making delicious guacamoles and spicy salsas to serve with tortilla chips when I want to snack on something in front of the telly. Not only do they taste great but I feel so much healthier.

13. FEEL THE PULSE IN A CAN!

These are a great cupboard stand-by and a good source of fibre. A serving (three tablespoons) of canned beans or lentils can be added to soups, stews, salads etc. And let’s face it – how much effort goes into opening a can?

14. LIVEN UP THAT SALAD

Gone are the days of boring lettuce, cucumber and tomato salads. Today we have a fantastic array of fruits and vegetables available – not to mention awesome dressings – which will change the way you look at salads forever and let’s face it – how hard is it to prepare a salad? My favourite is prawn with mango and avocado with a chilli, lime and coriander dressing. I’d eat it every day if I could!

15. IS THERE ANYTHING YOU CAN’T DO WITH AN AVOCADO???

When I was a kid, there was only one way in which people used to eat avocados and that was halved with a little salt, pepper and lemon juice. Nowadays the humble avocado has come a long way since then, and like the banana, it’s quite versatile, and is even making an appearance in sweet dishes. Salads don’t seem the same without them, and you can add avocados to dips, salsas, smoothies, milkshakes, desserts and is also used as a substitute for butter or cream in cakes and mousses. I even saw a contestant on Come Dine With Me baking them – something I didn’t know you could do with avocados.

Better Living #2: New Year, New You!

So a new year has begun, and for most of us, it will begin in the same way as it does for every other new year: trying to get our finances in order; working off all that excess food that was consumed over the festive period, and making resolutions which – let’s be honest – are most probably broken by now!

I begin every year by wondering what the new year has in store for me – and hoping that it will be the best ever yet. I was very fortunate that the last couple of years have been very good, and without wanting to sound greedy, I am hoping for another one! And that’s why I’m determined to make sure that I play an active role in trying  to make life the best it can be. That means taking control and doing what’s best for me.  I’m also going to spend more time working towards my goals and doing what I need to do to become a much happier person. Hopefully by the time we celebrate 2016, I’ll be able to look back on another awesome year (2016! Oh my goodness!) And I’ve already started putting my plans into practice…

So that’s what the first post in the Better Living series is dedicated to: setting a few basic rules to guide you into becoming happier, healthier, less stressed, and more focused on getting what you want out of life. It’s a good starting point but in future posts, we will look into each of these aspects in more detail.

20 STEPS TO A NEW YOU!

• Take care of the basics! – Eat healthy food; consume lots of fresh fruit and vegetables; take supplements if necessary; get lots of fresh air; drink plenty of water; do physical exercise; sleep well; meditate, and be happy!

 

 

• You are the scriptwriter and the star of your own show – not the supporting actor  – It’s always important to listen to those around us who are genuinely there to give us support. But ultimately no one knows you better than you do so do what’s best for you. Don’t be afraid to get advice or ask for opinions but listen to the most sincere voice, not the loudest. Don’t let anyone push you off stage or grab your microphone. No one else tells you what to do or speaks for you – just you and you alone.

 

• Be a wise decision maker – Sometimes we only have one shot at things, so it’s important to be careful before making major decisions. Too many people jump head first into making decisions that require a lot of thought and then go on to live with the disastrous consequences. Much of our happiness and wellbeing depend on the little decisions we make in our everyday lives, so be aware of the consequences, don’t rush and choose carefully.

 

 

• Stop chasing your tail – Life can sometimes resemble being on an exercise bike: you’re peddling away like mad but you’re not going anywhere. Being unnecessarily busy and being productive are two different things. You can rush around like a crazy person but at the end of the day you still won’t have achieved anything constructive and will only have succeeded in stressing yourself out. Cut down on things that you don’t need to do and don’t be afraid to ask people for help.

 

•  Do what makes your heart sing – This year I’ve started doing things that I’ve always wanted to do. It’s not just new skills like learning languages or instruments that are on my to-do list, but also spending more time with friends, getting more ‘me time’, and spending more quality time with my better half.  So rather than concentrate on what you have to do or what you’re able to do; think about what you were meant to do and take steps towards doing it. And if you only have half an hour a day to spend on it, at least it’s half an hour that’s going to make you very happy.

 

 

• Do what’s right – not easy –  There have been many times I’ve done what was the easiest thing to do rather than what was right. And what was ‘easy’ was usually what other people wanted which I went along with for the sake of a quiet life even though the person who lost out in the end was me. But there have been times when I’ve really had to put up a fight and do what was right because the easy way wasn’t going to benefit anyone at all. And looking back, I’m glad that I had the courage to stand by my convictions. You don’t have to do something purely because you can. Do what’s right in the long term –  not what’s easiest.  In the long run you’ll feel less stressed and resentful.

 

• Worry solves nothing, action does! – I can’t help it, I’m a born worrier. My friends actually worry about me worrying. But I know that in the long run worrying solves nothing. It just causes more stress and more problems.  Replacing worry with solutions and positive action gets far better results. Don’t believe me? Just look at the most determined, successful, happiest people. Do they look like they have endless sleepless nights worrying their socks off? No, I didn’t think so either!

 

• Burying your head in the sand solves nothing!–  Now this is advice I really need to follow. The only way to combat something negative is to take steps towards doing something positive in order to resolve it. Burying your head in the sand and not resolving problems only leads to stress; sleepless nights and a great deal of unhappiness. Now that we can live without.

 

 

• Let little frustrations go – Admittedly I do get wound up by silly, trivial little things. In fact I’ve been known to brood over things for days that most people would shrug off.  But it’s absurd to let one meaningless incident put a dampener on tons of good things that are happening around you. Everyone has their fair share of day to day dramas but a lot of people have learned not to let it get them down, so focus on the positive.

 

• Peering over the garden fence gets you nowhere – If there’s one thing I can’t stand it’s people who never count their blessings and are forever wanting what other people have. The thing about people like that is whatever good fortune they’ve been blessed with, they’ll never be happy. Let’s be honest, it’s human nature to feel a twinge of envy when we see others with something we would like to have. But comparing ourselves to others and keeping up with the Joneses won’t make us happy. Focus on yourself and your own unique circumstances. Work on what you need to do to make life better for YOU. And don’t underestimate the power of gratitude and counting your blessings. Be grateful for the life that you have and all that is yours – you’ll feel happier, more positive and confident.

 

• Give from the heart… but don’t let anyone steal your energy  – Don’t give with the expectation of getting something back because not everyone thinks the same way and you’ll only be setting yourself up for disappointment. That’s why if you’re going to do something for someone, make sure it’s because you really want to do it; that the gesture comes straight from the heart, and that you don’t expect anything back in return. BUT be wary of those who keep taking and give nothing back. All they do is drain your strength and energy and make you feel worthless and resentful. This is where good decision making comes in to play: know when to give and when to draw the line. And if someone really is taking advantage, it’s time to close the door and focus on those who are more appreciative of your efforts.

 

• Start focusing only on what you can control – It’s pointless banging your head against a brick wall. Do the best you can and then let whatever happens happen. If it’s meant to be it will be, but if not then you have to accept that there are some things that are out of your control and move on.

 

• You own technology – technology does not own you – Twenty first century living definitely has its emphasis on gadgets, and while they are very useful, it’s very easy to let them take over your life and I feel that some people have definitely lost that human touch. Don’t allow technology to control you. Know when to put down your iPad, to switch off your phone, and to stop texting, make eye contact, have face-to-face conversations, write letters, and hug more!

 

• Live in the moment – Don’t carry the heavy burdens of the past on your shoulders. And don’t excessively worry about what the future holds. Time has a habit of going by so quickly and before you know it, the here and now will have passed us by without us having the chance to experience it. Try not to dwell on past mistakes, and don’t get caught up in thoughts about the far, distant future. Enjoy the present and live in the moment.

 

• Start being the difference you want to see in the world – We are all destined for great things. Some of us realise that and act on it, but sadly some of us never fulfil our potential. Being ‘the difference’ can mean writing a prize winning novel, finding a cure for cancer, or winning a gold medal at the Olympics. Or it could be something as simple as making time to have a cup of tea and a natter with someone who needs a friend. We all have the ability to make a difference in someone’s life in one way or another – it’s a gift that should never be wasted.

 

 

• Be relationship rich! – Working hard and making money is essential to live in today’s world. But don’t get so caught up in the daily grind that you forget about the people who matter. Show those special people that they are loved and valued.  Close relationships are important to our happiness so make an effort to be rich in good friendships and value family time.

 

 

• Embrace new growth opportunities – I’m not always one for change but I wonder how much different my life would have been if I hadn’t taken a different path from time to time. I wouldn’t have experienced everything that I have done up to now and I wouldn’t be the person that I am today. We have to accept the possibility that there may be things out there that are better for us and in order to find it, we may sometimes have to get out of our comfort zone. Try something different; go somewhere new. Life is full of countless opportunities and new possibilities. So embrace life, keep an open mind and have fun exploring new avenues.

 

• Understand life’s lessons – Sometimes life teaches us painful lessons that we didn’t think we needed. But everything happens for a reason and these lessons make us wiser and help us to grow, Everything that happens helps you grow. Learn from your experiences but furthermore learn from the painful experiences of others too. There’s always a lesson to be gained from everyone’s experiences.

 

• Be proud of those little achievements –  We all think that when we hit a certain age, we’ll be at a certain stage in our lives. But real life doesn’t always work that way and you may find that you’re not where you want to be right now. But bear in mind that you’ve come a long way and you’re not stuck where you once were. Don’t set unrealistic targets for yourself. Give yourself attainable goals and work towards achieving those. As a work in progress, you’ll get there a little at a time, not all at once. So celebrate the small progresses that you make.

 

• True happiness comes from within – You could have all the money in the bank, a jet set lifestyle, a fabulous relationship, and be stunning to boot – and still not happy. That’s because being happy starts with you. If you’re not happy with who you are, you won’t find happiness from any external influences.  So if there’s something in your life that you’re not happy with, it’s time to start making the necessary tweaks, adjustments, and changes, and getting rid of what doesn’t work for you anymore.

 

I hope this post has given you food for thought and that you’re able to put some of these plans into action. We all know that Rome wasn’t built in a day so it will take some time before you see results but don’t let that put you off. The trick is to take things one step at a time. Just think, by the time we get to the end of this year, we could be looking at a whole new you!

 

 

Better Living #1: Better Living Is Here!

Well I promised you there’d be a series dedicated to living better, healthier, happier and easier at Chez Mrs. D. – so here it is! Welcome to the very first post.

I’ve known for a while that I am not doing myself and my overall wellbeing any favours. I don’t always eat the right food; I start every morning with a cup of coffee; I go to bed way too late and feel tired every morning hence the coffee; working out is a thing of the past; there are nights I go to bed with my make up on; I don’t drink enough water; I can be grouchy and overemotional (poor Mr. D!) my organisation skills are dreadful which means I’m often behind schedule… the list goes on.

But I know that I have no desire to want to stay this way forever. I want to have bags of energy rather than bags under my eyes; I want to spend more time with the people who matter instead of catching up on chores; I’d like to further explore and develop my spiritual side; I want to achieve my dream of better skin to the point where I can go make-up free (a girl can dream) I want to embrace my unruly mop of hair and not feel as though I have to style, re-style and style it again; I need to get more sleep; have more ‘me’ time; achieve goals; stop semi-completing everything; laugh louder than I already do; be healthier and fitter; appreciate the little things in life and stop sweating the small stuff; devote more time to great relationships – and ditch the ones that don’t work; and make sure that my already fabulous marriage just gets better and better each day… and again the list goes on!

What makes the Better Living series different to the rest of the blog is that it is dedicated to improving every aspect of your life and wellbeing:

• physical – heath; fitness; exercise; healthy eating; skin and hair care.
• emotional – balancing moods; mental well being; resolving problems; sleeping better; overcoming anxiety.
• spiritual – meditation; alternative therapies; finding inner peace; spiritual beliefs; giving meaning and purpose to our lives.
• occupational – job satisfaction; overcoming conflict; improving work conditions; happier working life; developing your career.
• social – relationships with family; friends; colleagues and partners; being part of a community; interacting with others.
• environmental – being green; using environmentally-friendly products; less wastefulness.
• intellectual – seeking new challenges; improving skills; fully experiencing life; expanding knowledge; opening up to new ideas.

There will be real life stories, case studies, practical advice, tips from the experts, and you can keep up to date with my progress as I aim to live better!

Better Living is here everyone. Enjoy!