Category Archives: My Wish List

The Sleep Challenge: How Did I Do?

 

Tired of, er, being tired, I set myself a challenge last month to get eight hours of sleep or more for four weeks and see if I felt like a new and improved woman. Well those four weeks have flown by, and I promised to let you know how I got on. So did I sleep like a log, party like an animal, or count sheep all night? Well…
Let’s get the bad news out of the way first.
I didn’t always manage to get the full eight hours that I was after. I remember for the first few days, I’d go to bed at a decent hour with the best of intentions – and then toss and turn as I tried to get to sleep. Either that or I’d stay up talking to the lovely Mr.D.

 

And the really bad news is that there were a couple of weekends (especially the long weekend) where I was very naughty! And there were a couple of week nights were I probably got my usual five to six hours of sleep.
Oh dear. Slapped wrist for me!
Now here comes the good part.
Although there were some nights where I did get the full eight hours, I’d say that on average I managed about seven and a half hours most nights which isn’t bad for someone who barely used to get any sleep at all and would walk into work a total zombie who could only be revived by the sweet taste of caffeine (and lots of it!)
And has it made a difference? Hell yes it has!
I wouldn’t go as far as to say that I sprang out of bed every morning, but it definitely wasn’t a struggle either. I looked and felt a lot less tired and there was no need to plaster on the make-up so another plus point is that I no longer looked like a toby jug! I’ve also noticed that my skin appears to be so much better and healthier, and even without the make-up, I definitely look a lot less haggard and, dare I say it, a little more youthful!
I felt more alert and my performance at work had improved. There were actually some days where I didn’t really need my morning cappuccino which I had previously  depended on to help me open my eyes and could have forgone it if I wanted to – but hey, it’s one of my few simple pleasures in life so I went ahead and indulged. And outside of work, I feel as though I got a lot more done – especially in terms of blogging which is great.

 

However I think it’ll take a few months of early nights before I see an improvement in my memory – if at all!
So I didn’t quite meet the challenge of eight hours, I’m disappointed to say, but I got closer than I thought I would. Best of all, I’ve experienced for myself the great benefits of a good night’s kip  – I look tons better and feel more energetic – and that’s something I don’t want to give up ( the days where I only got my once usual five hours sleep, I felt even more rotten than I had done before  so I’m definitely getting used to more sleep.) So I will be aiming to get, at the very least, a minimum of seven and a half hours sleep from now on, especially as from next month I will be starting work earlier than normal which means I’m going to have to get up extra early.
I’m totally thrilled that I did this challenge. I’ve (almost) gotten rid of a bad habit, and experienced lots of positives – with the only drawback being that I’m now going to be the one slumped in a corner at parties come eleven o’clock – I suppose I’m just going to have to blame it on the shandies!

 

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The 8- Hours- Or- More Sleep Challenge

 

 

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Last year I set myself a challenge where I wanted to see if I could cope without using my hair straighteners for a month. I’d discovered the benefits of straightening my untameable waves since my mid-twenties and couldn’t live without them. But years of using the heated hair appliance had left my locks parched and frizzy so I decided to abandon my straightening regime for a while. Over the course of a month – with the exception of straightening the front sections of my hair (I just had to!) – I found that I didn’t need to use my straighteners all the time and my hair got it’s va-va-voom back. A challenge well worth doing.

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Well now I’ve set myself a new challenge. And it’s one that’s much more vital than forgoing the old hair straighteners…

I’m not sure if I’ve ever been one for getting a good night’s kip. We’re supposed to be getting, on average, eight hours of good quality sleep a night but I can’t remember when was the last time I’d slept for that long. I currently get on average around five to six hours sleep a night. So naturally I’m shattered every day. Furthermore, I’ll be starting work an hour earlier in two months time which will mean getting up even earlier in order to begin the long commute into work. Not good!

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When I was younger, I was often told how tired I looked (and quite often I felt it too) and things got worse when Mr.D. came along because we were long-distance for quite some time, and the nine hour time difference meant that I’d either go to bed really late after talking to him or I’d have to get up mega early to Skype him. My sleep patterns became quite erratic and I’ve never been able to regulate my sleep schedule. And I definitely, definitely need my sleep. Without it I can’t concentrate, can’t string a sentence together, cab be rude, snappy, and irritable. In short, I can be a right bitch! And I can also see the toll that lack of sleep is taking on my face.

Lack of sleep makes me feel like tearing out my hair!

Lack of sleep makes me feel like tearing out my hair!

 

It doesn’t help that I’m something of a night owl and can stay up for hours. But then it’s an ordeal having to get up in the morning. Is it any wonder that coffee is my best friend? But even then coffee can only do so much and it definitely can’t work miracles. It can’t banish my under-eye circles, or illuminate my tired-looking face. I don’t think make-up can hide my tiredness. I just look tired with a whole ton of make-up on! And it can’t make me focus better or improve my memory – but I believe sleep can do all these things and more which is why I’m challenging myself to get eight hours of sleep (or more) every night for a month.

Sleep makes you feel healthier and fitter

Sleep makes you feel healthier and fitter

 

I’ve been sacrificing sleep in favour of other things I feel I need to do but sleep should never be ignored as it’s so vital for our overall health and mental performance. The health benefits include:

  • Improved memory
  • Less fatigue
  • Increased stamina
  • Sharp attention
  • Less stress
  • Increased immune response
  • Feeling happier
  • Less depression
  • Decreased dependency on caffeine
  • Better judgement
  • Reduced chances of developing certain illnesses and health problems
  • Improved efficiency and productivity
  • Reduces risks of accidents and making errors
  • Maintain a healthy weight
  • Better sex!

And let’s not forget the beauty benefits – after all, it’s not called beauty sleep for nothing:

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  • A radiant complexion
  • Bright eyes
  • Smooth skin
  • Look more youthful
  • Gives your body a chance to renew, restore and rebalance
  • Reduced dark circles and bags
  • Gives overnight beauty products a chance to get to work
  • Look better in photos and not like a Toby jug!
  • Less make-up  needed!

Now with all these fantastic benefits isn’t it worth getting a little extra shut eye. Hopefully the new and improved me will be reporting back exactly a month from now feeling like a whole new woman.

Wish me luck!

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