Monthly Archives: May 2018

World Narcissistic Abuse Awareness Day – June 1st 2018

 

 

I usually like to keep everything very lighthearted at Chez Mrs. D but life can’t always be fun and games – not when there’s an important topic to be discussed.

Like almost everyone, I abhor all forms of abuse against another human being (yes and animals too!) but there’s something about narcissistic abuse that really hits a nerve with me. It’s because narcissistic abuse is something that has affected me personally. It’s because it has affected people I care about. It’s the reason why one of my schoolmates is no longer with us and why another one has serious emotional health issues. This is not a club I ever wanted to belong to but I found myself becoming a member without even realising what I was signing up to – which is quite often the case with people who have endured narcissistic abuse. And even though some of the emotional scars still remain, I’m definitely one of the lucky ones.

World Narcissistic Abuse Awareness Day

June 1st 2018 (tomorrow) marks World Narcissistic Abuse Awareness Day (WNAAD) an internationally recognized event that raises awareness of narcissistic abuse as well as providing education and resources for survivors. WNAAD was established in 2016 and now occurs on June 1st every year. It may only be two years old but WNAAD is a growing global movement and is committed to raising awareness of narcissistic abuse, and provides education, resources for survivors, and wants to take steps towards a change in policy.

Survivor Empowerment Telesummit 2018

An important part of World Narcissist Abuse Awareness Day in order to highlight the problem and raise the profile of narcissistic abuse is the commencement of a two day online summit, The Survivor Empowerment Telesummit 2018 where seventeen speakers – mental health practitioners and leading industry experts – will be giving advice and sharing insights.

What is narcissistic abuse?

Many people are still a little confused as to what exactly narcissistic abuse is. I plan to write a longer, more informative post on the subject but simply put it’s a form of psychological and emotional abuse. Unlike physical abuse which leaves visible cuts, bruises and broken bones, victims of any kind of emotional abuse wear their wounds on the inside – mentally and emotionally, hence why WNAAD came up with the hashtag, #IfMyWoundsWereVisible. That’s not to say that the abuse can’t later become physical but many of the abusers are often too clever, too charming and too subtle for that. Many people suffering from narcissistic abuse don’t even realise that what’s happening to them is a legitimate form of abuse. Somewhere down the line they may realise that something doesn’t feel right but can’t quite explain what and why. Family and friends will notice that something’s wrong but not know what it is or even how to help. For those of us who have endured narcissisitic abuse, we know just how awful, confusing and scary it is.

WNAAD - AWARENESS POSTER

Why is it necessary to raise awareness of narcissistic abuse?

Narcissistic abuse is a problem that goes by undetected until it’s usually too late – but the epidemic of narcissistic abuse is escalating and I’ve seen that just with the people around me. But sadly there isn’t much in the way of education, campaign or funding to tackle this subject. According to the WNAAD website, studies indicate that between 1% and 6% of the population suffer from narcissistic personality disorder (NPD) and that’s just narcissists alone – this statistic does not include the other cluster B disorders. It is estimated that in a lifetime, each individual suffering from NPD will have relationships with approximately five partners, thus highlighting the enormity and grave impact of this abuse. But although we know the number of people affected by NPD in one way or another is huge, it is difficult to calculate a near enough exact number. One thing that people often forget is that the narcissist isn’t always a partner: it could be a parent, child, or other family member, friend, housemate, or colleague – in short, it could be anyone.

Because the issue of narcissistic abuse is one that’s very close to my heart, I’m delighted that people are now talking about it and awareness is being raised because it gives the narcissist less place to hide and hopefully they’ll never cause pain or mental anguish to another human being again.

For those of you who are interested in the Survivor Empowerment Telesummit and wish to register you can do so at http://www.wnaad.com

 

 

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Mrs D’s Roasted Veggie And Parmesan Pasta

 

Feeling very ravenous one lunchtime, I thought I’d make myself a bowl of pasta in tomato sauce; super easy and super lazy – especially as the sauce was coming out of a jar! But then I realised that I had all the ingredients for a roasted vegetable pasta – a dish I had made a few times before. Sure it would take more time and effort than just opening a jar of pasta sauce but it would be so worth it!

Just to make it clear, this may contain pasta but it is not authentic Italian – it’s just authentic Mrs. D! The chilli that’s included in here contains just the right amount of heat without it being too spicy but you can leave it out if you want to. Whenever I make this recipe, I always throw in whatever veggies and pasta I have to hand so this dish does vary whenever I make it but it is still very yum! The recipe below includes the vegetables and pasta I used on the day, but you can use whatever you like. If I was making this for Mr. D I would add some chicken or bacon as Mr. D simply will not do veggie!

I also decided to top this dish off with a poached egg. I’m no professional chef and I’m sure anyone who’s reading this will beg to differ but I actually feel that for the first time ever, the egg was poached really well – I didn’t even have to make to look presentable like they do in the cooking shows. So yeah, for Mrs. D it was a good effort!

ROASTED VEGETABLE AND PARMESAN PASTA

Serves: 2-4

INGREDIENTS:

250g penne pasta, cooked and drained

2 cloves of garlic, finely chopped

1/2 tbsp of dried mixed herbs

1/2 a large green chilli, finely chopped (optional)

1 medium onion, roughly chopped

1 medium tomato, diced

100g button mushrooms

100g sweetcorn

100g spinach

50g shaved or grated Parmesan

1 tbsp olive oil

1 tbsp butter

Salt and pepper

1 poached egg per serving

METHOD

  1. Preheat oven to 350ºF.

  2. Place chilli, garlic, herbs and vegetables, except spinach, in an ovenproof dish. Drizzle over olive oil, add butter and season well.

  3. Put in oven and roast for 15-20 minutes.

  4. Take vegetables out of oven and add spinach. Once spinach has wilted, add Parmesan and mix well.

  5. Dish out onto plates and top with a poached egg.

  6. Enjoy!

 

All photos taken by Mrs. D – in case you couldn’t tell!

 

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