The 8- Hours- Or- More Sleep Challenge
Last year I set myself a challenge where I wanted to see if I could cope without using my hair straighteners for a month. I’d discovered the benefits of straightening my untameable waves since my mid-twenties and couldn’t live without them. But years of using the heated hair appliance had left my locks parched and frizzy so I decided to abandon my straightening regime for a while. Over the course of a month – with the exception of straightening the front sections of my hair (I just had to!) – I found that I didn’t need to use my straighteners all the time and my hair got it’s va-va-voom back. A challenge well worth doing.
Well now I’ve set myself a new challenge. And it’s one that’s much more vital than forgoing the old hair straighteners…
I’m not sure if I’ve ever been one for getting a good night’s kip. We’re supposed to be getting, on average, eight hours of good quality sleep a night but I can’t remember when was the last time I’d slept for that long. I currently get on average around five to six hours sleep a night. So naturally I’m shattered every day. Furthermore, I’ll be starting work an hour earlier in two months time which will mean getting up even earlier in order to begin the long commute into work. Not good!
When I was younger, I was often told how tired I looked (and quite often I felt it too) and things got worse when Mr.D. came along because we were long-distance for quite some time, and the nine hour time difference meant that I’d either go to bed really late after talking to him or I’d have to get up mega early to Skype him. My sleep patterns became quite erratic and I’ve never been able to regulate my sleep schedule. And I definitely, definitely need my sleep. Without it I can’t concentrate, can’t string a sentence together, cab be rude, snappy, and irritable. In short, I can be a right bitch! And I can also see the toll that lack of sleep is taking on my face.
It doesn’t help that I’m something of a night owl and can stay up for hours. But then it’s an ordeal having to get up in the morning. Is it any wonder that coffee is my best friend? But even then coffee can only do so much and it definitely can’t work miracles. It can’t banish my under-eye circles, or illuminate my tired-looking face. I don’t think make-up can hide my tiredness. I just look tired with a whole ton of make-up on! And it can’t make me focus better or improve my memory – but I believe sleep can do all these things and more which is why I’m challenging myself to get eight hours of sleep (or more) every night for a month.
I’ve been sacrificing sleep in favour of other things I feel I need to do but sleep should never be ignored as it’s so vital for our overall health and mental performance. The health benefits include:
- Improved memory
- Less fatigue
- Increased stamina
- Sharp attention
- Less stress
- Increased immune response
- Feeling happier
- Less depression
- Decreased dependency on caffeine
- Better judgement
- Reduced chances of developing certain illnesses and health problems
- Improved efficiency and productivity
- Reduces risks of accidents and making errors
- Maintain a healthy weight
- Better sex!
And let’s not forget the beauty benefits – after all, it’s not called beauty sleep for nothing:
- A radiant complexion
- Bright eyes
- Smooth skin
- Look more youthful
- Gives your body a chance to renew, restore and rebalance
- Reduced dark circles and bags
- Gives overnight beauty products a chance to get to work
- Look better in photos and not like a Toby jug!
- Less make-up needed!
Now with all these fantastic benefits isn’t it worth getting a little extra shut eye. Hopefully the new and improved me will be reporting back exactly a month from now feeling like a whole new woman.
Wish me luck!
Posted on April 11, 2015, in My Wish List and tagged appliances, Beauty, caffeine, Challenge, coffee, Complexion, Dark Circles, depression, Eye, Eye bags, Fatigue, Hair, happiness, Health, Immune, Judgement, memory, Moods, sex, skin, sleep, Stamina, Tired, Tiredness. Bookmark the permalink. 7 Comments.