The 8- Hours- Or- More Sleep Challenge


 

 

Genie_Lamp_Hearts_Wallpaper_p7aal

Last year I set myself a challenge where I wanted to see if I could cope without using my hair straighteners for a month. I’d discovered the benefits of straightening my untameable waves since my mid-twenties and couldn’t live without them. But years of using the heated hair appliance had left my locks parched and frizzy so I decided to abandon my straightening regime for a while. Over the course of a month – with the exception of straightening the front sections of my hair (I just had to!) – I found that I didn’t need to use my straighteners all the time and my hair got it’s va-va-voom back. A challenge well worth doing.

child-sleeping

Well now I’ve set myself a new challenge. And it’s one that’s much more vital than forgoing the old hair straighteners…

I’m not sure if I’ve ever been one for getting a good night’s kip. We’re supposed to be getting, on average, eight hours of good quality sleep a night but I can’t remember when was the last time I’d slept for that long. I currently get on average around five to six hours sleep a night. So naturally I’m shattered every day. Furthermore, I’ll be starting work an hour earlier in two months time which will mean getting up even earlier in order to begin the long commute into work. Not good!

jam

When I was younger, I was often told how tired I looked (and quite often I felt it too) and things got worse when Mr.D. came along because we were long-distance for quite some time, and the nine hour time difference meant that I’d either go to bed really late after talking to him or I’d have to get up mega early to Skype him. My sleep patterns became quite erratic and I’ve never been able to regulate my sleep schedule. And I definitely, definitely need my sleep. Without it I can’t concentrate, can’t string a sentence together, cab be rude, snappy, and irritable. In short, I can be a right bitch! And I can also see the toll that lack of sleep is taking on my face.

Lack of sleep makes me feel like tearing out my hair!

Lack of sleep makes me feel like tearing out my hair!

 

It doesn’t help that I’m something of a night owl and can stay up for hours. But then it’s an ordeal having to get up in the morning. Is it any wonder that coffee is my best friend? But even then coffee can only do so much and it definitely can’t work miracles. It can’t banish my under-eye circles, or illuminate my tired-looking face. I don’t think make-up can hide my tiredness. I just look tired with a whole ton of make-up on! And it can’t make me focus better or improve my memory – but I believe sleep can do all these things and more which is why I’m challenging myself to get eight hours of sleep (or more) every night for a month.

Sleep makes you feel healthier and fitter

Sleep makes you feel healthier and fitter

 

I’ve been sacrificing sleep in favour of other things I feel I need to do but sleep should never be ignored as it’s so vital for our overall health and mental performance. The health benefits include:

  • Improved memory
  • Less fatigue
  • Increased stamina
  • Sharp attention
  • Less stress
  • Increased immune response
  • Feeling happier
  • Less depression
  • Decreased dependency on caffeine
  • Better judgement
  • Reduced chances of developing certain illnesses and health problems
  • Improved efficiency and productivity
  • Reduces risks of accidents and making errors
  • Maintain a healthy weight
  • Better sex!

And let’s not forget the beauty benefits – after all, it’s not called beauty sleep for nothing:

pix2207

  • A radiant complexion
  • Bright eyes
  • Smooth skin
  • Look more youthful
  • Gives your body a chance to renew, restore and rebalance
  • Reduced dark circles and bags
  • Gives overnight beauty products a chance to get to work
  • Look better in photos and not like a Toby jug!
  • Less make-up  needed!

Now with all these fantastic benefits isn’t it worth getting a little extra shut eye. Hopefully the new and improved me will be reporting back exactly a month from now feeling like a whole new woman.

Wish me luck!

imagesCAHZOS9O

 

 

Advertisements

Posted on April 11, 2015, in My Wish List and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 7 Comments.

  1. I wish you luck and this is a great challenge!

    Liked by 1 person

  2. Good luck! I’m terrible with my sleep too and I really need to start going to bed earlier. Sometimes I go to work on 5 hours sleep, and wonder why I yawn all day! You can do it 🙂

    Liked by 1 person

  3. Thatz a great challenge – wish you best luck… 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Godly Chic Diaries

Smiling • Writing • Dreaming

Tea Leaves and Tweed

Tea, beauty, life, and whatnot

cookinandshootin

"It's so beautifully arranged on the the plate - you know someone's fingers have been all over it." - Julia Child

Clean, Cheat, Repeat

Eating clean or having a cheat?

Coconut craze

I'm obsessed with coconuts!

taste of colours

everything has got taste

Foood Post

My journal of foood musings and eating memoirs

Life of Bonnie

All the little things that make up my life!

Linda Creation

Food, in the end, in our own tradition, is something holy. It's about sharing, honesty & identity.

Recipes, Recipes, Recipes

My blog about recipes and cooking, topped off with a cup of coffee or tea!

Thistles and Kiwis

A blog about a Scottish woman, who lived in Denmark, and moved to New Zealand

Natalie Breuer

Natalie. Writer. Photographer. Etc.

Suitcases and Lattès

Cape Town based Travel, Lifestyle and Wellness Blog

Chocolate'n'Waffles

Tea, waffles, and lots of books

%d bloggers like this: